BONUS 1: Tapping Meditation for Releasing Parental Overwhelm to Feel Relaxed and Confident As A Parent
As parents, we can all face overwhelm. There is so much we need to do, plan for, and manage – from the morning routine to bedtime,
etc... maybe you even have an infant who is feeding around the clock. This tapping meditation is designed to release the struggle
and overwhelm from all of life's responsibilities that come with being a parent.
BONUS 2: Tapping Meditation for Parents Worried About Their Child
We all want the very best for our children, and because of that, there are times we will worry and wonder if we are doing all that we
can. This tapping meditation is designed to help parents who feel overwhelmed and worried about their child, so they can relax
and support themselves and their child with more patience, love and compassion.
BONUS 3: Tapping Meditation for A Restful Night's Sleep (for sleep deprived parents!)
As much as we all want a good night's sleep, sometimes we just don't get it. We may have trouble relaxing or letting go and this
can create even more issues, like anxiety and frustration we may feel because we know we need to get our rest. This tapping
mediation is designed to help you relax and let go, so you can get a restful night's sleep.
BONUS 4: Tapping Meditation to Release the Fear of Criticism and Create the Courage to Shine
When we are struggling with low self-esteem, we do almost anything to avoid being criticized or judged. In other words, we hide
and we feel it isn't safe to be ourselves. In order to truly feel like we can be ourselves, we need to begin to care less what
other people think and more about what we think. As the famous saying goes, to avoid criticism, do nothing, say nothing, be
nothing. This tapping meditation was designed to support you to release the fear of criticism, so you can experience the courage
and freedom to shine.
BONUS 5: Overcoming Exhaustion: A Guided Tapping Mediation to Help you Feel More Energized
Let's face it, being a parent can be exhausting. Even non-parents can feel exhausted, because we are faced with so many stressors
in our lives. The next time you need more energy, try this tapping meditation. It was designed to let you release your exhaustion
so you can feel energized again.