As Seen On
The breakthrough Tapping method used by 4M+ people to release anxiety, sleep better, and feel like themselves again.
As Seen On
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Tony Robbins
Author, Coach, and Speaker
"Tapping is a breakthrough, research-backed technique that I've used in my life and seen people around the world get incredible results with. The Tapping Solution App is an easy and powerful way to get started."
Iyanla Vanzant
Author and Motivational Speaker
"Tapping got me through one of the darkest times of my life. The relief was immediate and real. Now I use it daily and recommend it to my students and anyone dealing with stress, anxiety, or overwhelming emotions. It works!"
Jason Segel
Actor, Producer, and Screenwriter
"Tapping has helped me break down walls that prevented good sleep, and limited my joy. With each session I feel more freedom from lifelong anxiety. It has changed my life."
Learn how this simple technique can help you find relief in minutes
Identify what's bothering you — stress, anxiety, pain, or worry.
Gently tap on specific points on your face and body with your fingertips.
Notice the shift as your nervous system calms and stress melts away.
How Tapping rewires your brain
It's not magic. It's neuroscience.
Tapping sends a safety signal to your amygdala, quieting the brain's threat response.
When stress hijacks your brain, your thinking center goes offline. Tapping brings it back.
Move from fight-or-flight to rest-and-repair. Your whole body relaxes — not just your mind.
Hear from people whose lives have been changed by Tapping
Whatever you're facing, there's a session for that
Calm racing thoughts and quiet the overwhelm — in minutes.
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Fall asleep faster, stay asleep longer, wake up rested.
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Reduce chronic pain by addressing the stress signals that amplify it.
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Break through procrastination and get moving on what matters.
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Quiet the inner critic and reconnect with your inherent value.
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Release resentment and show up better for the people you love.
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Stop the spiral of what-ifs and find solid ground again.
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Clear the emotional blocks that keep you stuck around money.
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Release emotional eating patterns and make peace with your body.
Explore43%
Reduction in cortisol after one hour of Tapping. Compared to 19% for psychoeducation.
fMRI
Brain scans show reduced activation in brain areas related to cravings, reward processing, and pain perception.
300+
Significant improvements across anxiety, PTSD, depression, and pain.
Tapping (also called EFT - Emotional Freedom Techniques) is a research-backed stress-relief method that combines elements of ancient acupressure with modern psychology. You use your fingertips to gently tap on specific meridian points on your body while focusing on a stressor or uncomfortable emotion. This sends calming signals to your amygdala (your brain's threat center), helping you quickly shift from "fight or flight" into calm.
Yes. More than 300 published studies show Tapping reduces stress hormones (cortisol drops by 43% in one hour), calms the amygdala, and helps with anxiety, PTSD, depression, chronic pain, and more. It's used by hospitals, veterans' organizations, and wellness professionals worldwide.
Many people notice a shift within minutes. For situational stress or anxiety, a single session can provide immediate relief. For deeper issues like chronic anxiety, trauma, or long-standing patterns, regular practice over weeks or months tends to produce lasting change.
No. All you need is your fingertips and a few minutes. Our app includes guided sessions that walk you through exactly what to say and where to tap, so you don't need to memorize anything or figure it out on your own.
We get it. Tapping can look unusual at first. But you don't have to believe in it for it to work - your nervous system responds whether you're skeptical or not. We recommend trying it once with an open mind. If it helps, keep going. If not, no harm done.
No. Tapping is a wellness tool, not a substitute for professional mental health care. If you're currently in therapy or on medication, Tapping can complement your treatment - but always check with your provider first. Think of Tapping as a daily tool for managing stress and emotions, not a cure-all.
The app is free to download and includes free guided sessions. We also offer a premium membership with access to our full library of 1,000+ sessions, exclusive meditations, and bonus content. You can explore the free version as long as you like before deciding if you want to upgrade.
Join over 4 million people who've discovered a better way to handle stress, anxiety, and overwhelm.
Important Notice: The Tapping Solution App is intended for general wellness purposes, including stress management and emotional wellness support. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition. If you have been diagnosed with a medical or mental health condition, please consult with your healthcare provider. This app is not a substitute for professional medical advice, diagnosis, or treatment.