The Tapping Solution For Anxiety

According to the Anxiety and Depression Association of America, Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18% of the population.

Are you one of those people who constantly has things running on your mind? Who is unable to unwind, making it difficult to find life enjoyable?

Feelings of anxiety, being overwhelmed, fatigue, and intense responsibility have become par for the course in modern life. "This is just the way life is," we tell ourselves. "It's hurried, it's busy, there's one thing after another, each stacking on top of the next, to the point where sometimes it's hard to breathe."

We have developed patterns, ways of being and thinking, that simply do not serve us and are not sustainable. These patterns lead to unknown pains in our bodies; as well as medical conditions that we tend to blame on biological problems like viruses, bacteria, or other outside forces.

These patterns are why we walk around feeling stressed, anxious, and uncomfortable. They're why we have trouble sleeping and why we can't drop the weight we want to. They're why we feel like there's too much to do, like the stress will never end! They keep us from being present in the moment and enjoying our lives.

But there is a way to change these patterns and let go of our stress and anxiety, to process our negative emotions, and stop repeating negative patterns! These patterns and negative emotions are not our natural state of being.

Tapping, however, has been scientifically proven to rewire the brain and body to bring it back into balance...

Anxiety in our lives is a result of the nervous system of our brain and body being poorly programmed to unconsciously perceive a heightened level of danger that very often does not exist.

Now that's not to say that some people do not have actual danger in their lives, but most often with anxiety, our nervous system and the fight or flight system of the amygdala in our brain has reached a point where everyday events are bringing us to a heightened state of danger when there is in fact no real danger. Our nervous system has become overly sensitized because of past events and emotions.

But here's the good news... the latest research is showing that Tapping actually sends a calming signal to the amygdala of the brain, allowing the brain and body to feel safe, and thus the anxiety to dissipate.

Through Tapping we're actually able to reprogram the brain to no longer be overly sensitized, allowing us to come back to a more natural, balanced state where we can better differentiate between real threats of danger and everyday events.

Tapping, otherwise known as EFT or Emotional Freedom Techniques, is a combination of Ancient Chinese Acupressure and Modern Psychology.

It was developed originally by Roger Callahan in the 1980's and modified and expanded upon by Gary Craig. Since then, thousands of psychologists, psychiatrists, doctors, coaches and individual users have adopted this powerful technique for use on themselves, their clients, family members and more.

This simple technique literally involves "tapping" on the meridian points of our body while saying certain statements, all with the goal of reprogramming the brain and body to get different results.

EFT has been known to work for years by psychologists, therapists, coaches and everyday people. In recent years a major push has been made for more evidence based research and the results have been astounding!

Clinical research studies with EFT are providing impressive results in a variety of areas such as relief from chronic pain, emotional problems, addictions, phobias, post traumatic stress disorder, athletic performance, PTSD, and among other things...yes...amazing results with weight loss! Check out the short video above to see what experts are saying about the effectiveness of Tapping!

During the last 5 years we have seen a surge of randomized controlled trials (RCTs) studying EFT Tapping as a treatment for emotional distress. Although several reviews exist, no previous work has presented a quantitative meta-analysis of the effect of EFT treatment on anxiety- until now!

The Tapping Solution Foundation helped fund this powerful study that was just published in the May 2016 edition of The Journal of Nervous and Mental Disease "Emotional Freedom Techniques for Anxiety A Systematic Review With Meta-analysis."

This analysis applied the most stringent study selection using the American Psychological Association's (APA) Division 12 (Clinical Psychology) Task Force on Empirically Validated Treatments.

This meta-analysis analyzed the results of 14 randomized controlled trials that included an assessment for anxiety and involved a total of 658 participants. It found a "large" treatment effect.

Critical analysis of the findings of these studies is both clinically important and timely, as the practice of EFT continues to gain adoption in the psychotherapy community. And because of its efficacy and ease of use, EFT may possess significant practical advantages to public health outcomes compared with resource-intensive approaches including CBT.

To read the entire peer reviewed research article that was published in the May edition of "The Journal of Nervous and Mental Disease" click here.

Your Guide for the 6 Module Program, Dr. Mary Ayers...

I designed this program with my friend and colleague, the amazing Mary Ayers! Mary Ayers is an EFT Tapping Expert who has been featured in several of our annual Tapping World Summits.

Dr Mary Ayers stands strong in her conviction that "You cannot bully fear" which is why tapping is such a powerful tool because it gives us a way to transform fear and anxiety into energy that can propel us forward into a bigger life.

She began her quest to help people find gentler ways to work with anxiety over 27 years ago as an accomplished Licensed Therapist, then as a Success Coach, and top EFT/Tapping expert. Her professional achievements include a five year run as a coach with the Anthony Robbins Organization. She is the host of the radio show "Tap Into Action: An Unconventional Path To Conquer Fear And Anxiety", and is a featured presenter on The Tapping Insiders Club and The Tapping World Summit, as well as on several globally heard teleconferences.

Module 1

Introduction and Overview of Anxiety Relief Program

In this module you will learn:

What makes anxiety different from normal stress and why we react to some situations differently than others
Why what you've tried before hasn't been effective and one change that will make a big difference
The three different ways anxiety may be showing up in your life
How your emotions can become more manageable with Tapping
A Tapping routine to help with constricted breathing so you can breath easier

Module 2

Getting Ready To Change: The Three Keys to Set Yourself Up for Success

In this module you will learn:

How to set yourself up for success in this program
A step-by-step recipe to gauge your progress
A plan to take your practice deeper when you're ready
How to customize the Tapping to fit what you need
A Tapping routine to address fears and resistance to change
A Tapping routine to strengthen your confidence that change is possible

Additional Tap-Along Audios Include:

What if this program doesn't work for me?

I'm scared to change

Module 3

Anxious Body: All These Feelings in Your Body

In this module you will learn:

Common ways anxiety shows up in the body
The effects of Tapping on the body
Finding the words to name the feelings
Strategies to increase your success
A Tapping routine to help relieve the anxiety in your body
A Tapping routine to help you feel comfortable feeling calm

Additional Tap-Along Audios Include:

All This Anxiety in My Body

Not Comfortable Feeling Calm

Module 4

Anxious Mind: How your Thoughts Influence your Feelings

In this module you will learn:

How your thoughts influence your feelings
Why "changing your thinking" isn't enough
What changes when you do the Tapping
How the quality of your questions matter
A Tapping routine to help shift you into more resourceful states
A Tapping routine to build your confidence so you can handle whatever comes up

Additional Tap-Along Audios Include:

All of These "What If" Thoughts

Fear that Something Bad Will Happen and I Won't Be Able To Handle It

Module 5

Anxious Acts: Looking at your Behaviors

In this module you will learn:

How we are all wired to want to avoid pain
The purpose of anxious acts and the ways they show up
How to work with Social situations
How to notice small changes
A Tapping routine to feel calm getting out there
A Tapping routine to break habitual patterns of behavior

Additional Tap-Along Audios Include:

Fear I'll Make a Fool out of Myself

Scared I Can't Handle My Anxiety Without ________

Module 6

Moving Forward With New Awareness and Confidence

In this module you will learn:

The importance of having a plan for continued success
What to do when you get emotionally hijacked
Developing your own personal plan to get back on track
Other tools to add to your anxiety relief toolbox
A Tapping routine that will help you stick with it
A Tapping routine to get you past the obstacles to your success

Additional Tap-Along Audios Include:

What If I Don't Stick With The Program

It's Not Working Fast Enough

Workbook

The workbook will helpguide you through the program, answer frequently asked questions, and give you tips and best practices for implementing this program.

This workbook will help maximize your results!

Bonuses

Extra Goodies

Quality Question Cards

Remember Affirmation Cards

Wallet Sized Tapping Points

Full Sized Tapping Points

This course allowed me to uncover fine layers that make up my anxiety.

Things I've been aware are getting in the way of my growth, but I've not had the courage or understanding to look at them fully, like how can I tackle my emotional attachment to certain foods, the physical tension that occurs in my body and my fears of never progressing, of never being consistent. I found the program very accessible and appreciated that each module recording was just around 20 minutes long, as I have a short attention span. The tapping sequences are an invaluable resource which I will be using regularly. When I feel a little anxious, I usually panic that it will get worse and out of control. The compassion, gentleness and understanding of the presenters, is exactly what I needed to take myself gently along the painful and very sensitive path of addressing my anxiety. I am experiencing calmness as I go about each day, like an edge has been taken of my usual worries. Thank you!

Folami

The meditations are truly amazing!

I was experiencing anxiety levels of 7-8 at the time, and within minutes of doing the tapping meditations, I could feel the tension melting away to basically nothing! Nothing I have ever tried in the past has worked this well! I'm also enjoying the explanations of how tapping actually works to reprogram the physical body and brain. It all makes so much sense! If you are tired of living with anxiety, I can't imagine a better program to put your money into!

Mati

The Tapping Solution for Anxiety Relief, is a calming, gentle program that has greatly released emotions that I had buried...

...revolving around not feeling good enough, not fitting in anywhere, as well as family issues involving alcoholism. In spite of trying to change my thoughts, old, buried anxiety kept pushing thru until now. It sounds crazy but tapping on acupressure points and using Dr. Ayers words allowed me to remember some incidents and the emotions just dissipated, like the morning fog. The memories are still there, but I am seamlessly detached from them, thereby making my current life more relaxed and peaceful. Last week my mother called to tell me she had breast cancer. The biopsy was scheduled for this past Monday. In the past, my anxiety would have been off the charts and I would not have been able to sleep until after the biopsy. But, I tapped using Module 4, once. And slept like a baby since. I have been more emotionally able to help her as I have not had my own anxiety to deal with. Great Program!

Leslie

I have dealt with anxiety for years and at times, it is quite severe to the point of being debilitating.

The way that the tapping causes me to catch the negative thinking, acknowledge it and then redirect my thoughts is priceless. I am excited to have found a natural tool to utilize to tackle this struggle with anxiety. I find that after doing the tappings regularly for a couple of days the anxiety subsides to the level that I have to remind myself to do them to maintain consistency. The workbook is a great tool that helps pull it all together! It's a great program for anyone who deals with stress and anxiety and will commit to tap!

Heather

Here's what you'll get with this life-changing program:

	6 MP3 Audio Presentations (Modules 1 to 6)	$59.94
	6 PDF Transcripts (Modules 1 to 6)	$29.94
	10 MP3 Tap-Along Audio Presentations (Two for each of Modules 2 to 5)	$99.90
	Digital Workbook	$19.00
	BONUS #1: Quality Question Cards	$7.00
	BONUS #2: Remember Affirmation Cards	$7.00
	BONUS #3: Wallet Sized Tapping Points	$7.00
		Total Value: ~~$225.78~~

90 Day "Get Results or Your Money Back" Guarantee

If you're not 100% satisfied we don't expect... or want... to keep your money. Simply notify us by calling us or by emailing us within 90 days and we'll give you your money back, no questions asked.

If you have any questions, please let us know by emailing contact@thetappingsolution.com

© 2024 The Tapping Solution, LLC

Disclaimer:
All materials provided for The Tapping Solution For Anxiety Relief Program are provided for informational or educational purposes only and are not intended to be, or serve as a substitute for, professional medical/psychological advice, examination, diagnosis or treatment. Always seek the advice of your physician or other qualified professional with any questions you may have regarding a psychological or medical condition. Never disregard professional advice or medical advice or delay in seeking it because of information you accessed on or through any portion of The Tapping Solution For Anxiety Relief Program.

YOUR USE OF THE TAPPING SOLUTION FOR ANXIETY RELIEF PROGRAM IS AT YOUR SOLE RISK. INFORMATION PROVIDED IN THE PROGRAM IS PROVIDED "AS IS" AND WITHOUT ANY REPRESENTATIONS OR WARRANTIES OF ANY KIND.

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The Tapping Solution For Anxiety Relief Program may provide links to other sites on the World Wide Web for the convenience of users in locating practitioners, workshops, products, information, and services related to Tapping. These sites are maintained by third parties over whom the owners of The Tapping Solution exercise no control. Accordingly, the owners of The Tapping Solution For Anxiety Relief Program expressly disclaim any responsibility for the content, the accuracy of the information, and/or quality of products or services provided by or advertised on these third party websites.

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