Five Tapping Meditation Downloads that you can listen to
anywhere!
As you give a voice to your feelings while stimulating
the acupressure points, you're sending a calming
signal to the brain, letting it know that even
though you have these thoughts, these fears, it is
safe to relax. And when you can think about stressful
thoughts, but feel relaxed in your body, those
thoughts don't have the same power over you. It
becomes easier to let them go and have a more
positive experience, to be able to think more clearly
about the things that are concerning you.
»A Guided Tapping Meditation to Release All of Your "What If" Thoughts Around Starting The Program
This tapping meditation was designed to relieve any anxiety you have around starting this program. Remember that when we begin to take care of our emotional health, taking care of our physical issues becomes much easier.
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Transcript Link
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»A Guided Tapping Meditation to Clear Financial Beliefs That Impact Your Health
This tapping meditation is designed to help you begin to clear any financial beliefs that may be impacting your health, and to release the financial pressure so that you can feel empowered, so you can think clearly and act clearly.
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Transcript Link
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»A Guided Tapping Meditation to Support You in Befriending Your Body
This tapping meditation was designed to help you befriend your body. Constant criticism doesn't create an environment where your body can thrive. We cannot hate our bodies to health. True change begins with self-love and self-care, and knowing that no matter how your body feels, you will be there to love and support it.
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Transcript Link
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»A Guided Tapping Meditation to Let Go of That "Perfect" Diet so You Can Eat to Honor Your Body
This tapping meditation is designed to help you look at your relationship with food and healthy eating habits in a whole new way, making healthy choices easier and more pleasurable.
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Transcript Link
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»A Guided Tapping Meditation to Create Healthy Boundaries so You Can Feel More Comfortable Saying No
Creating a healthy relationship with boundaries is necessary for your good health. If you don't learn how to say "no", your body will say "no" for you. This tapping meditation was designed to help you feel more comfortable saying "no".
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Transcript Link
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Workbook and Tapping Points Cheat Sheet
Special Gift - THREE Audio
Bonuses!
»Tapping into Your Healing Power: How a Body Breakdown Can Lead to a Breakthrough with Julie Schiffman
- Why you literally can't have pain without an emotion attached to it, and how to discover what
that emotion is and where it originates
- How to listen to the messages that your body is sending you about your emotional health, and
how it relates to your physical ailments
- The three things you must do to ensure success in obtaining relief from your physical ailments
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Transcript Link
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»The Power to Truly Transform: Self-Acceptance and Self-Love as Gateways to Healing
with Gwenn Bonnell
- The importance of the setup statement in the tapping process
- What to do when you're scared of accepting yourself and don't think it will help
- How to take back your power and honor the way you feel
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Transcript Link
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»Tapping Into Self-Care: Finding the Power to Say No to Others and Yes to Yourself
with Cheryl Richardson
- How to find the astonishingly easy way to have difficult conversations with those you love
and work with
- How to create the personal space you need in your life to flourish
- How to tap away the clutter in your home, work and heart to make room for miracles
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Transcript Link
Or play the audio here: