The Good and The Bad News The person you are RIGHT NOW, is the cumulative effect of previous experiences, good and bad.
Those events have been stacking on top of each other for years, and the negative ones especially, if they’re ...Read More
Inspiration
Releasing Worry and Fear Around World Events I woke up and suddenly felt the weight of the news fall upon me, feeling worried and heartbroken. It’s natural to have moments of worry and fear, but they are bad friends when it’s time to make ...Read More
Inspiration
The Truth About Willpower We’re twenty-eight days into the New Year. How’s it going so far? How are those resolutions, intentions, goals, and dreams going? Have they all fallen apart already?!? If you’re like most ...Read More
Inspiration
If a Part of You Feels “Broken” Say this out loud (not to “affirm” it, but to “test” it):
“Part of me feels like I’m broken”
Does this resonate with you at all? If so, how strong is it in on a scale of 0-10? Saying ...Read More
Inspiration
Free Tapping Meditation for Procrastination Do you procrastinate? If so, do you know why? And do you know what it’s REALLY costing you?
Wayne Gretzky, the greatest hockey player of all time said, “Procrastination is one of the most common and ...Read More
Inspiration
When Doubt Creeps In Do This… Doubt.
It’s an interesting feeling/emotion/way of thinking because it’s so relevant to virtually every aspect of our lives.
I want to change, but… doubt kicks in.
I believe I can do this, ...Read More
Inspiration
Release the Chains of Guilt: Free Tapping Meditation Guilt is an extremely powerful and prevalent emotion.
If you ask any person to think of something they feel guilty about, they can typically pinpoint something in their mind within seconds.
Guilt about things ...Read More
Inspiration
From Overwhelm to Calm – Tapping Meditation Here’s a free short tapping meditation: “From Overwhelm to Calm”. Use it whenever life feels like a little too much for you. Whether you’re overwhelmed by a specific topic or issue, or you’re ...Read More
Inspiration
From Doubt to a Seed of Hope – Tapping Meditation Sometimes all we need is just a little break in the clouds, one kind word of encouragement, a little sliver of hope, for us to know that everything is going to be okay.
Here’s a free short tapping meditation ...Read More
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