Welcome to the Weight loss & Body Confidence Program!

At-A-Glance Schedule of Events

This program will begin with Module 1, starting on the Monday after you join (with the exception of joining on a Monday). For example, if you join this program on a Thursday, you will receive an email from us 4 days later on Monday telling you that you now have access to the Module 1 Webinar. If you join on a Monday, we will receive that email the following Monday (7 days later).
Once you sign up, you will have immediate access to a variety of helpful content, including:

• Bonuses
• Resources to get you started

Module 1:

Setting Yourself Up For Success

Monday of Week 1 – Module 1 Webinar
Tuesday of Week 1 – Module 1 Tapping Meditation
Thursday of Week 1 – Module 1 Tapping in Action and Module 1 Questions Answered
Saturday of Week 1 – Module 1 Bonus Class

Module 2:

Emotional Eating And Cravings

Monday of Week 2 – Module 2 Webinar
Tuesday of Week 2 – Module 2 Tapping Meditation
Thursday of Week 2 – Module 2 Tapping in Action and Module 2 Questions Answered

Module 3:

Finding The Joy In Exercise

Monday of Week 3 – Module 3 Webinar
Tuesday of Week 3 – Module 3 Tapping Meditation
Thursday of Week 3 – Module 3 Tapping in Action and Module 3 Questions Answered
Saturday of Week 3 – Module 3 Bonus Class

Module 4:

Pain Under The Weight

Monday of Week 4 – Module 4 Webinar
Tuesday of Week 4 – Module 4 Tapping Meditation
Thursday of Week 4 – Module 4 Tapping in Action and Module 4 Questions Answered

Module 5:

The Power Of Self Care And Pleasure

Monday of Week 5 – Module 5 Webinar
Tuesday of Week 5 – Module 5 Tapping Meditation
Thursday of Week 5 – Module Tapping in Action and Module 5 Questions Answered
Module 5 Bonus Class and Holiday Meditation

Module 6:

Rewriting Your Body Story

Monday of Week 6 – Module 6 Webinar
Tuesday of Week 6 – Module 6 Tapping Meditation
Thursday of Week 6 – Module 6 Tapping in Action and Module 6 Questions Answered

Module 7:

Moving Forward – Hearing Your Body’s Message

Monday of Week 7 – Module 7 Webinar
Tuesday of Week 7 – Module 7 Tapping Meditation
Thursday of Week 7 – Module 7 Tapping in Action and Module 7 Questions Answered