Ann Smith

Ann Smith has been using EFT with her coaching clients since 2005. Presented to her as a tool to help her clients get past their blocks to success, Ann soon discovered how much more EFT could do.  Ann began to use EFT with every client who was distraught, blocked, afraid, confused, in pain…almost everyone!

Ann was certified in EFT Founder Gary Craig’s training program (EFT Cert-I) and then attended EFT Master Lindsay Kenny’s trainings, becoming certified as a Pro-EFT Practitioner. She is an AAMET EFT Trainer and Advanced Practitioner. She teaches classes on the application of EFT at her local community college every semester.

Recovering from Binge Eating Disorder herself, Ann found that EFT could help others with eating issues and specializes in using EFT for compulsive overeating and weight release. She has developed a 12-week Inside Out Weight Release Program that uses EFT for every aspect of this complex issue.

Ann Smith Articles

A New Way To Approach Compulsive Eating

In my over 30 years of affiliation with compulsive overeaters, I have seen a common phenomenon occur. Some call it “fat serenity.” This unflattering description refers to people who no longer eat for emotional reasons and are serene with their eating and their bodies yet are still overweight. Sometimes obese. They are serene and fat. But why isn’t someone who is serene not automatically at a healthy weight? Because the thoughts that make a serene mind are not necessarily the same thoughts that result in different eating behaviors. The thoughts, “I love myself just the way I am” and “I’m willing to eat only one serving of this fattening food” often don’t go together!

Read more...

Blog Comments:

Leave a Reply

Your Comment

 

Disclaimer