Gene Monterastelli Articles

How Progress Happens: 10 Lessons Learned from Working with the Feeling of Anxiety at Work

Recently I was working with “Kelly.”  We had been working every week or two for 30 minutes at a time on the issue of anxiety she was feeling at work.  When we started working she described the anxiety as being present from the moment she walked in the door until she left.  There were moments that she just wanted to run from the room screaming.

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The Controversy Over the EFT Set Up Phrase – I Love And Accept Myself

I hear it all the time from clients. They ask, “Do I really have to say ‘I love and accept myself’ when I tap?” This is like saying, “I love riding my bike and I can’t wait to get in shape, but I really don’t like the uphill parts. Can I skip them?” To me, loving and accepting ourselves it at the core of most, if not all, healing.

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