For over five decades, Erich has been living with a relentless companion: panic attacks. They arrive uninvited, unpredictable — in movie theaters, stores, while traveling, or simply stepping outside his carefully constructed “safe zone.” His message to me paints a portrait of a life constricted by fear, but also of remarkable resilience: “Hi Nick —…
Anxiety
From Anxiety to Joy: How Tapping Transformed a Family Visit
When I read this heartwarming message from Joan, I couldn’t help but smile. And I couldn’t help but think about how many times I, and the people I know, have struggled with this same thing! “Big day for me today, my big brother, his partner and my big sister were visiting (we are all in…
Tapping Away Test Anxiety: How EFT Can Help When Written Exams Stand Between You and Your Dreams
I recently received this email that I wanted to share with you: “Thanks. I bought your book for my daughter who has had a history of “test anxiety” since high school; math is involved, but she’s overcome a lot of the math stuff. She’s an EMT wanting to move to firefighter and/or paramedic. The written…