Sleep

I recently received this heartbreaking message from Carolyn that I wanted to share with you: “I need help desperately. I can not sleep. I am 62yo white female and have suffered since I was 7 yo with insomnia. It has almost ruined my life. I have tried therapy, doctors, prescribed Meds, yoga, neuro feedback but…

I recently received this inspiring message from someone named Christine that I wanted to share with you: “For years, I struggled with getting a good night’s sleep. My mind would race, my body felt tense, and falling asleep felt like a battle. I tried so many things—meditation, white noise, even changing my diet—but nothing truly…