The Tapping Solution Blog

Inspiration

2026 Tapping World Summit

Written by: Nick Ortner

Inspiration

The Man Who Gave Tapping to the World: Remembering Gary Craig, 1940-2026

Written by: Nick Ortner

Inspiration

The Science of Breaking the Loop: What 225,000 Sessions Taught Us About Rumination

Written by: Nick Ortner

Inspiration
2026 Tapping World Summit
2026 marks our 18th Annual Tapping World Summit! It’s been 17 years since we at The Tapping Solution launched our first summit. Our goal from the beginning was to make each year better than the last. This... Read More
Inspiration
The Man Who Gave Tapping to the World: Remembering Gary Craig, 1940-2026
Gary Craig, the founder of EFT (Emotional Freedom Techniques), passed away just over a week ago. He went peacefully in his sleep, in his favorite recliner overlooking the Pacific Ocean. According to his ... Read More
Inspiration
The Science of Breaking the Loop: What 225,000 Sessions Taught Us About Rumination
“Rumination occurs when self-reflection goes awry and it becomes very negative and vicious.” That’s how Dr. Sharmin Ghaznavi—a Harvard psychiatrist and one of the world’s leading ... Read More
Inspiration
5 Surprising Ways Winter Affects Your Nervous System (And What You Can Do About It)
Have you ever noticed how you feel just a little bit… heavier once the days get shorter? Last week, I caught myself sighing for what felt like the hundredth time that afternoon. I was staring at out my ... Read More
Inspiration
3 Sneaky Ways Your Brain Keeps You “Safe” (By Keeping You Small)
Ever notice how you can know what you should do, but then… you just don’t do it? Or you know what you should NOT do, but you do it anyway? You’re about to speak up in a meeting to share a ... Read More
Inspiration
5 Things Nobody Tells You About Healing from Chronic Lyme (But You Need to Hear)
When you’re diagnosed with Lyme disease, you get handed a lot of information. Treatment protocols. Supplement lists. Dietary restrictions. Referrals to specialists. But there are some crucial truths about... Read More
Inspiration
Sophie the Pigeon and the Art of Being Present
A few weeks ago, I was outside cheering on my daughter Lucia as she learned to ride her bike. In the midst of this family milestone moment, I noticed something extraordinary: a beautiful white bird watching us,... Read More
Inspiration
Through the Years: Photos from Our Annual Summer Trip to the Beach
In our family, a tradition we share every year is a trip to the beach.  We’ve been doing this for years now, and it’s so fun to get to see all the cousins (my two kids, Jessica’s two kids, and ... Read More
Inspiration
Aging Mindfully: 5 Steps to Make the Rest Of Your Life the Best of Your Life
As we navigate through life, many of us find ourselves fearing what lies ahead in the coming chapters. We worry about our changing bodies, shifting relationships, and evolving identities.  But what if ... Read More
Inspiration
7 Affirmations to Uplift Your Day
I know that some days it’s just a little bit harder to keep our pep in our step and to feel optimistic. And that’s okay. That’s normal! We all have up days and down days.  But if today is one of those ... Read More
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Over 17 Million Tapping Meditations Played in Our App!
Get Instant Access to our "Releasing Anxiety" and "Sleep Support: Quiet The Racing Mind" Tapping meditations.
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