7 Reminders All Caregivers Need to Hear Being a caregiver for another person is one of the most profound acts of kindness you can perform, but it’s also not without its challenges. It’s a journey that can be both rewarding and exhausting, ...Read More
Tapping Meditation: Releasing Resentment Resentment, subtle or overt, eats away at our soul.
It’s an energetic drain that stops us from living our happiest, most productive lives.
Resentment is real. It happens. And it’s OK to feel it.
It’s a ...Read More
Inspiration
When They Least Deserve It… We have a little sign in our kitchen that says, “Love Me When I Least Deserve It, Because That’s When I Need It Most”.
It’s a little reminder to treat each other with love and compassion, especially ...Read More
Inspiration
Best. Wedding. EVER! As many of you know, I was born in Buenos Aires, Argentina, and moved to the U.S. when I was 7 years old (thus no accent when I speak!).
My younger brother Alex was 4 and baby sis Jess was just a year old. ...Read More
Inspiration
4 Things to Let Go of This Holiday Season Most everyone likes to receive gifts during the holidays. It’s a way of letting us know that someone is thinking about us and how much they care.
You can do the same for yourself as well, but the best ...Read More
Anxiety
5 Tips for a Stress-Free Family Gathering The holiday season is upon us! It’s a time that’s often met with as much dread as joy. For many, getting a big family together doesn’t always reflect the pretty picture we see in all the Thanksgiving and ...Read More
Inspiration
Forgiving THAT Person… Post-Election It’s confession time…
And no, l’m not asking you to post your confession publicly, but to admit the truth to yourself.
How many people have you un-friended on Facebook, or disconnected from on other ...Read More
Inspiration
Tapping Script: Let Go and Forgive Don’t be like Fred! Forgiveness is easy to INTEND to give.
Of course we “should” forgive, but it’s difficult.
There’s often a part of us that says, “No Way” I was wronged, and if I ...Read More
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