Have you ever had one of those days where the "To-Do" list seems endless?

Where the demands on your time and energy are constant?

Where deep down inside, some part of you is begging for some calm, some peace, some release from the feelings of overwhelm you're feeling?

If so, you're not alone. In this busy world, that seems to be speeding up every minute, many people struggle with feelings of overwhelm.

Sadly, when you're in this "state", when you're feeling these feelings, you're actually LESS productive, LESS resourceful, LESS able to deal with the challenges that life brings you.

So step #1 towards getting your life on track is not to find ways to get more done, it's not to push harder and faster, it's to take a moment, pause, breathe and reset your mind, body and spirit.

Once you do that, and when you use the powerful, brain-resetting technology of EFT Tapping, then everything changes, sometimes in magical ways.

As many wise men have said, if you feel like you don't have time to stop, to breathe, to tap, to meditate, then you're the one that needs it MOST. :) To make this process easy and effortless, I'd like to share a "Tapping" meditation with you today titled, "From Overwhelm to Calm".

It's called a tapping meditation because it's a powerful combination of two life changing processes, EFT Tapping, which works with the meridians of the body and the amygdala in the brain to quiet the stress response, to reset the body, mind and spirit, and the ancient and time-tested practice of meditation.

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3 Comments on this post

1. Shirley Krall says:

   April 8, 2015 at 10:50 pm

   Hi Nick I listened to this and tapped along in the beginning I was a 10 I am now a 56 I listened to it 4 times in a row and I plan on listening to it again and again till I get to a zero just wondering if it is ok to listen to it that many times in a row I hope so cause it really helps me Thank You So Much For this from the bottom of my Heart Gos Bless you

   Reply
2. Shirley Krall says:

   April 8, 2015 at 11:00 pm

   Hi Nick from the post I just posted error in spelling—- It went from a 10 to a 5-6 not a 56 and God Bless not Gos just thought I would correct my spelling Thanks again

   Reply
3. carolynn says:

   February 21, 2016 at 3:07 pm

   thank u so much I feelcalm & relaxed

   Reply