Tapping Away the Holiday Blues 4 Part Masterclass with Mary Ayers

In this four-part teleclass series, Mary Ayers will take us through each of these areas so that we can finally get through our Holiday Blues.

In these modules, here is some of what you’ll learn:

• The impact of holiday stress on your emotional and physical wellbeing
• Why family triggers can erupt over the holiday season and how to prepare for it
• The typical reasons why people feel holiday loneliness (& how it relates to your past)
• Tips to enjoy the holiday season while also thinking ahead to the future without the feeling of overwhelm