The Tapping Solution & HeartMath
Just as it's easier to hear a beautiful piece of music when you are in a quiet room, Tapping helps quiet the noise of stress and distractions to make room for self-healing. Enrich your practice by tapping in to the powerful tools and techniques of HeartMath. HeartMath tools will allow you to observe the positive mind-body benefits of Tapping in real time, while enhancing well-being by helping you generate a calming, warm coherence in your heart.
“We’re so grateful to our friends at HeartMath for allowing us to combine Tapping with their scientifically validated techniques to help you more deeply connect with your heart, build heart coherence, and improve your Heart Rate Variability (HRV)! The Inner
Balance device is great because I can see how my heart rate variability
and coherence is changing for the better.”
– Nick Ortner
Expand your Tapping Practice and Measure your Progress with HeartMath
HeartMath tools and technology can measure and enrich your tapping progress.
Measure your Tapping Progress
with the Inner Balance
The Inner Balance™ technology displays your emotional state in real time, and how your heart rhythm, measured by Heart Rate Variability (HRV), changes as you reduce your stress and gain more emotional poise through your Tapping practice, leading to greater “coherence.”
The Inner Balance™ technology along with the app that includes guided sessions such as: Rise of the Human Spirit, Reducing and Overcoming Fear, Inner Stillness, Creating Self-Security and Getting a Better Night’s Sleep, help to synchronize your heart, mind, and body to increase mental clarity and connect with your heart’s intuitive guidance.
Manage stress, revitalize energy, and restore mental and emotional balance and resilience with the Inner Balance.
Learn more.
The HeartMath Experience –
Free coherence program
This free 90-minute online video program teaches core HeartMath coherence tools and techniques that can support and enhance your Tapping Solution work.
The program combines stunning visuals with valuable lessons to help you respond to day-to-day challenges with more ease and composure.
Get easy access to this free program.
About HeartMath
For more than 25 years, HeartMath has been researching the heart-brain connection and learning how the heart influences our perceptions, emotions, intuition and health.
HeartMath helps you access the power and intelligence of your heart – your heart’s intuition – which awakens you to the best version of yourself.
The HeartMath system empowers people to self-regulate their emotions and behaviors to reduce stress, increase resilience, and unlock their natural intuitive guidance for making more effective choices. This enables people to break through to greater levels of personal balance, creativity, insight and health. Over 300 peer-reviewed or independent studies utilizing HeartMath techniques or technologies to achieve beneficial outcomes have been published.
Learn more about Heartmath.
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