Author Archive

TS 089 – Radical Compassion with Tara Brach

Friday Apr 17, 2020 - by

Have you ever had a desire to “fix” yourself and then this backfires on you? Although the intentions are good, sometimes wanting to change or “fix” how we are, might be thwarting our ... Read More »



TS 088 – Releasing Coronavirus Anxiety

Thursday Apr 2, 2020 - by

As the Coronavirus spreads, so does uncertainty and anxiety. It’s important to stay informed as to all the ways we can take preventative measures. The challenge is that we can become so stressed as we read ... Read More »



Ep 83 – Be More With Less

Wednesday Mar 4, 2020 - by

Our lives can seem so overwhelming, and oftentimes, the more choices that we have, the more stress that we feel. Today we’re going to take a step back and look at how making little changes can give you BIG ... Read More »



Ep 82 – Finding Clarity in a Hectic World with Yanik Silver

Tuesday Jan 21, 2020 - by

Are you in a position where you feel like you are lacking clarity in your life? Maybe you want to make a change, but you’re not exactly sure what the change looks like. Join me, as I talk with my friend, ... Read More »



Ep 81 – Setting Boundaries Will Set You Free with Nancy Levin

Thursday Jan 2, 2020 - by

Boundaries can be defined as the limits that we set around what we will or will not do, will or will not tolerate, and will or will not accept. This is what we’re talking about in today’s episode, which is ... Read More »



Ep 80 – The 3 M’s: Meditation, Mindfulness and Manifesting

Thursday Dec 19, 2019 - by

The 3 M’s: meditation, mindfulness, and manifesting – a trifecta in a meditation technique being taught by today’s guest, Emily Fletcher. Her transformative daily practice can help you remove stress ... Read More »



Ep 79 – Awaken Your Chakra Energy in Today’s World

Thursday Dec 5, 2019 - by

Our chakras hold “programs” that we’ve inherited from our family system. These old, unbalanced “scripts” or beliefs can be cleared and shifted to a new energy of vitality and prosperity. Even if you ... Read More »



TS 087 – 10 Tips to Overcome Holiday Stress

Tuesday Dec 3, 2019 - by

Beyond the family, presents, parties and food, the holiday season is probably best known as the season of stress and overwhelm! After all, most people are typically as busy as can be all year round, but then ... Read More »



Pain Relief World Summit

Wednesday Nov 27, 2019 - by

Own your own copy of the entire Pain Relief World Summit! All presentations are delivered digitally and many bonus audios are included as well! The topics included are: A Faster Solution: Understanding and ... Read More »



Ep 78 – Navigating the Healthcare System with Ease and Clarity

Thursday Nov 21, 2019 - by

I’m sure many of us have been in the situation where we are sitting at the doctor’s office as they explain our options to move forward from a health challenge, and just feel overwhelmingly confused. ... Read More »



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