Author Archive

Inspiration

Color Cue Challenge: Reminding Yourself to Breathe, Relax, and Take Care of Yourself

Written by: Nick Ortner

Most of us know that taking a few deep breaths is good for us. But do we remember to relax and breathe on a regular basis? Not always. Today’s world is a busy one. There is so much to think about, so much to ...
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Fears & Phobias

How to Get Over a Fear of Flying: EFT Tapping for Flight Anxiety

Written by: Nick Ortner

Do you get anxious and overwhelmed anytime you have to set foot in an airport? Does your heart pound at the mere thought of boarding a plane? Do you grip the armrests the entire time you are on a flight? If so,...
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Inspiration

Unlock Your Inner Strength: 10 Affirmations to Boost Self-Worth 💪

Written by: Nick Ortner

The word self-worth gets thrown around a lot these days. But why is it so important? When we have a strong sense of self-worth, we know our value and we know our worth – no matter what other people say or ...
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Tapping Playlists

Tapping Through The Day: How to Use Tapping at Different Times of Day

Written by: Nick Ortner

From morning motivation to bedtime tranquility, Tapping can help you navigate every moment of your day with ease, clarity, and peace.  There are seriously so many possible ways to use Tapping in your life ...
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