Author Archive

Inspiration

EFT and TFT: From Complex Origins to Simple Solutions with Tapping

Written by: Nick Ortner

When exploring the world of energy psychology and healing, EFT and TFT often come up together in conversation. These two powerful Tapping techniques share deep roots but took different paths in their evolution....
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Inspiration

Vagus Nerve Tapping: A Complete Guide to Natural Nervous System Regulation

Written by: Nick Ortner

Ever feel stuck in a state of stress or anxiety, unable to find your way back to calm? The solution might lie in an unexpected combination: the vagus nerve and EFT Tapping. Vagus nerve Tapping is emerging as a ...
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Inspiration

Short Meditation for Anxiety: Quick Tapping Techniques for Instant Calm

Written by: Nick Ortner

When anxiety strikes, you need relief fast. Your heart races, your thoughts spiral, and that overwhelming feeling of panic can make it hard to focus, breathe, or function. But we don’t always have time for a ...
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Inspiration

EFT Morning Tapping: How to Start Your Day Off Right with This Simple Technique

Written by: Nick Ortner

Ever notice how your morning sets the tone for the entire day? We all know the feeling of starting off on the wrong foot, only to have the whole day follow suit with one mess after another. A stressful start ...
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