Author Archive

Inspiration

10 Affirmations for Self-Compassionate Personal Growth

Written by: Nick Ortner

Personal growth is powerful. Setting goals, chasing dreams, and making big changes in our lives? I’m all for it! But here’s the catch: sometimes we put so much pressure on ourselves to change that ...
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Inspiration

Basic Tapping Sequence for Anxiety: A Step-by-Step Guide to EFT Tapping for Anxiety Relief

Written by: Nick Ortner

Anxiety can feel overwhelming, impacting our daily lives and wellbeing. Fortunately, Emotional Freedom Techniques (EFT), also known as Tapping, offers a simple yet powerful tool to help manage anxiety ...
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Inspiration

Tapping for High Blood Pressure: A Natural Approach to Lowering Your Numbers

Written by: Nick Ortner

You’ve probably heard that stress can spike your blood pressure. But what if the key to managing that stress – and potentially lowering your blood pressure – was quite literally at your fingertips? EFT ...
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Inspiration

Tapping for Money: A Complete Guide to Financial Freedom with EFT

Written by: Nick Ortner

Money is often a source of endless anxiety, frustration, and self-doubt. We chase it, we fear it, we resent it, we desire it… It’s something a lot of us have a complicated relationship with! But what if the...
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