Archive for the ‘Science & Research’ Category

Inspiration

Anxious About an Upcoming Surgery? Research Shows Tapping Can Help

Written by: Nick Ortner

Surgery can be a really scary thing for many people. And it’s normal to feel worried and nervous about how the procedure will go and how you’ll do. In fact, anxiety is one of the most common reactions for ...
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Inspiration

The Links Between Pain, Stress, and Emotions – And How You Can Help Yourself Break Free

Written by: Nick Ortner

If you are in pain, you are probably all too familiar with the stress, overwhelm, frustration, and other difficult emotions that can go along with it. Pain can be all-consuming and completely debilitating, and ...
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Inspiration

Study Finds Tapping Can Bring Big Relief to College Students with Depression

Written by: Nick Ortner

While it can be an incredibly exciting new adventure, college can also be a tough time for many young adults. They are living on their own for the first time and may struggle to juggle many different ...
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Inspiration

Tapping into Better Sleep: Breaking the Cycle Between Stress and Poor Sleep

Written by: Nick Ortner

Even people who generally tend to be good sleepers know what it feels like to lie awake in bed with your mind spinning over worries. It can be incredibly hard to fall asleep, or stay asleep, when we are ...
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