Releasing Disappointments and Regrets 4 Part Masterclass

In this digital series with Cathryn Taylor we’ll look at:

• Key tips to identify your experiences and see the difference between disappointment and regret
• How you can use Tapping and exploration of your experiences to better understand your expectations of yourself
• The importance of dealing with regrets and disappointments before it turns into resentments
• How to use Tapping to dissolve your shame and begin to forgive yourself
• Healing antidotes for regretful statements to help you move forward in your healing
• How to use the phrase “What could I have done differently?” as a question of empowerment and acceptance rather than deeper into regret
• How to identify times of powerlessness and what you can do to resolve the overwhelming feelings that accompany them
• Tapping through the phrase “We regret to inform you…” and feeling like a victim to the circumstance or powerlessness to an institution
• How the “fear of failure but the terror of success” can impact excuses limiting your ability to move forward
• How your spiritual belief can be related to the feeling of disappointment or regret and how this leads to a feeling of being a victim
• How you can work with the disappointment and regret that results from any spiritual battle you may be experiencing
• The importance of grief in our healing process and why you shouldn’t dismiss it