Releasing the Grip of Anger 4 Part Masterclass with Gene Monterastelli

Anger is one of our most powerful emotions. There are few emotions that make us feel more out of control. But anger isn’t our enemy. Anger servers a very useful function in keeping us safe, but only when we are in control of it and it is not controlling us.

In this four part series Gene Monterastelli will help us to understand why anger exists, what lessons we can learn from our anger, and how we can manage our anger toward others and towards ourself.