I recently received this heartfelt message from Sara that I wanted to share with you: “I used tapping for the first time a couple of months ago after hearing about it from Kris Carr/Gabrielle Bernstein/Marie Forleo. I tried it for some lower back pain that I have been dealing with for years…and guess what?! No…
Motivation, Productivity, & Habits
“I Know Tapping Works, But I Keep Forgetting to Do It”: Creating a Tapping Habit That Sticks
I recently received this message that might sound familiar to many of you: “My biggest obstacle is forgetting to tap when I am experiencing stress and other tappable things. When I do it, I love it. I just haven’t made it a habit yet.” – Mary First, Mary, thank you for your honesty! This is…
Breaking the Sugar Cycle: How Tapping Can Help Overcome Food Addictions
I recently received this short but powerful testimonial from Alison that I wanted to share with you: “A friend told me I could tap to get rid of my sugar addiction. She suggested doing it every time I went to the bathroom. Within a week, I had kicked the habit. Now I introduce tapping to…
Breaking Free from Exercise Resistance: Using Tapping to Create a Movement Practice You Actually Enjoy
I recently received this thoughtful message from Jocelyn that I wanted to share with you: “Nick, I use tapping in my practice. I also love it for myself. I tap daily. One area that still gets in my way that I even asked Carol Look about years ago is EXERCISE! I am a fairly fit…
Breaking Through Procrastination: How Tapping Can Help You Finally Get Started When You Just Can’t Focus
I recently received this heartfelt message that I wanted to share with you: “I would really like to feel and see real results when it comes to sitting and focusing on work that I am desperate to do but I am just dragging out. I am pretty weak in the discipline area and I would…
Why We Resist What Helps Us Most: Understanding and Overcoming Your Resistance to Tapping
I recently received this heartfelt email from Rita that struck a deep chord with me: “Thank you Nick for your email and reaching out to hear from your fans and followers. I would like help with resistance. For example, when I am struggling with compulsive eating and anxiety I know that tapping will help but…
Your Emotional First Aid Kit: How Tapping Becomes a Constant Companion for Life’s Ups and Downs
I recently received this heartwarming message from Jennifer that I wanted to share with you: “I’ve used tapping in SO many ways over the years but the one thing I love most about it is that it is always THERE. It’s there in the back of my mind so I know I can use it…