I talk and think about gratitude a lot. Because we know that gratitude is SO powerful!
Gratitude has a positive ripple effect on almost every aspect of our lives. And research even shows us it can have a wide range of positive effects on our physical and mental health.
But often, we spend a lot more time complaining than we do thinking about what we have to be grateful for.
So right now, I wanted to offer us some gratitude affirmations to help us intentionally bring an attitude of gratitude into our day today.
10 Gratitude Affirmations for a Great Day
Take a moment to read the following gratitude affirmations, and feel free to repeat them to yourself in your mind or out loud.
- I am grateful to be in the here and now.
- I will approach this new day with a grateful heart.
- I am grateful for the opportunities that today has offered me already…
- And I’m grateful for the chance to have new and unexpected experiences as I go along.
- I am open to gratefully receiving the lessons of this day.
- I will notice the big and small things that bring me joy…
- And I will notice the beautiful moments of connection this day offers.
- The more I practice gratitude, the more I notice to be grateful for.
- I will bring this attitude of gratitude into every action I take today.
- I am grateful for this amazing life I am living.
How did those affirmations land with you? How did it feel to take a moment to ground yourself in gratitude?
Imagine how it might impact the rest of your day to intentionally tap into this energy of gratitude… And imagine how you might feel if you brought this energy of gratitude into all the parts of your day that have yet to unfold…
I hope that each and every one of us will take this feeling with us and practice gratitude actively today!
Tapping into Gratitude
And if you’d like to take this even deeper, why not Tap on it?
I encourage you to check out our 21-Day Gratitude Series in The Tapping Solution App. Over the course of 21 days, you’ll use Tapping to cultivate gratitude, relax your body, and uplift your spirit. You’ll be amazed by how much can change after just a few weeks of a daily gratitude practice!
Here’s a sneak peak into a few of the topics covered in the series:
- Day 1: Gratitude for This Moment
- Day 2: Gratitude for the Past
- Day 3: Gratitude for the Future
- Day 4: Gratitude for My Growth
- Day 5: Gratitude for Home
Click here to find the series in the app and see what’s in store for all 21 days 😊
Until next time…
Keep Tapping!
Nick Ortner
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