10 Reminders That All Is Well

Each time I Tap, I am continually amazed at the way it helps me to calm down, find peace, and relax into trusting that all is well. 

Tapping helps me to remember that I am safe, and that I am okay. It helps me trust that all is well… even though I may be experiencing strong emotions, even though stressful events may be unfolding, even though things aren’t perfect, and even though I may be struggling. 

No matter how you are feeling, or what kind of situation you find yourself in – it is always helpful to remind yourself of that truth.

Here are some of my favorite affirmations to help me tap into that sense of trust and connect with that feeling of safety, comfort, peace, and grounding that is so calming and helpful. 

1.   All is well.

2.   No matter what is happening… I am safe.

3.   Things do not need to be perfect in order for me to be okay.

4.   Even though I may be stressed, worried, or anxious… all is well. 

5.   I choose to feel a sense of calm and ease in my body now.

6.   I give my brain and body permission to relax in this moment.

7.   I trust that I have the resources within me to cope with challenges.

8.   Whatever comes my way, I can choose to respond with grace and strength.

9.   Everything is working out in my favor.

10.   I can relax into knowing that no matter what, I will be okay.

Remember: no matter what is going on for you today, you can relax into trusting that all is well. 

Which one of these reminders did you need to hear most today? 

Until next time…

Keep Tapping!

Nick Ortner

Related posts:

Some Inspiration for You Tapping Research: EFT Found to Be Effective Intervention for Young Adults with Suicidal Ideation The Links Between Pain, Stress, and Emotions – And How You Can Help Yourself Break Free Improve Your Sleep with Tapping