EFT Tapping Phrases: Your Complete Guide to Effective Tapping ...

Whether you are a new or seasoned Tapping, you might find yourself wondering, “What am I supposed to say while I’m Tapping?” One of the most common challenges for many is knowing which specific words to use during EFT Tapping sessions. In this guide, we’ll explore example EFT Tapping phrases for various issues and show you how to customize them for your unique needs.

The importance of EFT Tapping phrases

EFT (Emotional Freedom Techniques) Tapping combines elements of modern psychology with acupressure. As you tap on specific points on your body, you verbalize your thoughts and feelings. These verbalizations are what we refer to as “EFT Tapping phrases.”

Here are the major themes when it comes to EFT Tapping phrases:

Setup statements

Used at the beginning of a Tapping round
Spoken while tapping on the side of your hand (Karate Chop point)
Acknowledge the issue you’re dealing with
Promote self-acceptance or openness to relaxation
Example: “Even though I feel anxious, I deeply and completely accept myself”

Reminder phrases:

Used while tapping through the different points on your face and body
Keep your focus on the feeling or issue you’re addressing
Usually shorter, more concise versions of the setup statement
Help maintain concentration on the problem so you can release it
Example: “This anxiety,” “Feeling overwhelmed”

Empowering statements:

Introduced towards the end of your Tapping session
Used after you’ve released some negative emotions and are feeling relief
Help shift your mindset in a positive direction
Reinforce new, healthier thought patterns
Example: “I choose to feel calm,” “I am capable of handling this”

EFT Tapping phrases serve several important functions:

Acknowledge the problem: By stating the issue out loud, you’re bringing it into conscious awareness.
Express emotions: Verbalizing your feelings can help release pent-up emotions.
Maintain focus: The phrases keep your mind tuned to the issue you’re working on while you tap.
Promote self-acceptance: Many Tapping phrases include an element of self-acceptance, which is crucial for healing.
Rewire thought patterns: As you tap and speak, you’re creating new neural pathways in your brain.

If you’re totally new to Tapping and want to learn more about what it is, where it came from, and how it works, check out this comprehensive Tapping guide.

Common EFT Tapping Phrases for Various Issues

Let’s explore some typical EFT Tapping phrases for common concerns:

Stress relief Tapping phrases

Setup statements:

“Even though I feel overwhelmed and stressed, I deeply and completely accept myself.”
“Even though part of me is stressed, I give myself permission to breathe and relax now.”
“Even though I may be feeling stressed, I choose to trust that I am safe.”

Reminder phrases:

“This stress”
“I’ve been feeling so much pressure.”
“Feeling overwhelmed.”
“I can’t handle it all.”
“I’m worried about ___.”

Empowering statements:

“I choose to relax my mind and body now.”
“Right here and right now, I am safe.”
“I can handle whatever comes my way.”
“I am strong and resilient.”
“I am open to feeling more calm and at ease.”

Anxiety relief Tapping phrases

Setup statements:

“Even though I feel anxious and worried, I choose to feel calm and centered.”
“Even though part of me is anxious, I accept how I feel.”
“Even though I’ve been feeling anxious, I am open to this feeling shifting.”

Reminder phrases:

“This anxiety.”
“It’s hard to relax.”
“Feeling on edge.”
“I can’t stop assuming the worst.”
“My mind just keeps racing with anxious thoughts.”

Empowering statements:

“I am safe.”
“What if it all works out?”
“It’s safe to release this anxiety.”
“I release tension in my body.”
“I return to the present moment.”

Confidence boosting Tapping phrases

Setup Statements:

“Even though I lack confidence in myself, I choose to recognize and appreciate my worth.”
“Even though I’m feeling insecure, I’m open to accepting myself and how I feel.”
“Even though I doubt myself sometimes, I know I have strengths and abilities.”

Reminder Phrases:

“This self-doubt.”
“Not feeling good enough.”
“I’m just so afraid of failing or messing up.”
“I don’t feel like a confident person.”
“Feeling insecure.”

Empowering statements:

“I am worthy and valuable.”
“I trust in my abilities.”
“I am capable of great things.”
“I choose to believe in myself.”
“My confidence grows stronger every day.”

Sleep Support Tapping Phrases

Setup Statements:

“Even though I have trouble falling asleep, I deeply and completely accept myself.”
“Even though my mind won’t quiet down at night, I choose to feel peaceful and calm now.”
“Even though I’m worried about not getting enough sleep, I trust my body knows how to rest.”

Reminder Phrases:

“This restlessness.”
“I can’t seem to shut off my mind.”
“Feeling tired but wired.”
“I feel anxious when I’m up at night.”
“What will happen tomorrow if I don’t get enough sleep?”

Empowering statements:

“I allow my body to relax deeply.”
“My mind is calm and quiet.”
“I drift easily into restful sleep.”
“I wake feeling refreshed and energized.”
“I trust in my body’s ability to rest and rejuvenate.”

Pain relief Tapping phrases

Setup Statements:

“Even though this pain is frustrating, I accept myself and how I feel right now.”
“Even though I have this [specific] pain, I’m open to the possibility of relief and healing.”
“Even though my [body part] hurts, I choose to send love and healing to this area.”

Reminder Phrases:

“This pain.”
“It hurts so much.”
“Feeling uncomfortable.”
“What if it never stops?”
“I’m tired of this constant ache.”

Empowering statements:

“My body knows how to heal.”
“I allow myself to feel comfortable and at ease now.”
“I’m open to the possibility of pain relief.”
“I am capable of feeling good.”
“I focus on healing and comfort.”

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Customizing Your EFT Tapping Phrases

While the examples provided are a great starting point, the most effective EFT Tapping phrases are often those you create yourself.

Here’s how to customize the words you use during Tapping:

Be specific: Instead of “this stress,” try “this stress about my upcoming presentation.”
Use your own words: If “deeply and completely accept myself” doesn’t resonate, try “am okay” or “am doing the best I can.”
Include physical sensations: If you feel the issue in your body, mention it. For example, “This tightness in my chest.”
Add emotions: Name the emotions you’re experiencing, like “This frustration” or “Feeling scared.”
Be honest: Don’t censor yourself. If you’re thinking it, say it (even if it’s negative).

Remember, there are no “perfect” phrases in EFT Tapping. The most important thing is that you do the Tapping, even if it’s a little messy or you don’t get all the words right. You’ll still benefit greatly from the experience.

Putting it into practice: Doing EFT Tapping

The next time you sit down for an EFT Tapping session, remember: your words have power. Use them to acknowledge your struggles, express your emotions, and open the door to healing and positive change.

For a step-by-step guide on how to do Tapping, including where to tap as you repeat these EFT Tapping phrases, follow along with this guide.

Did you know you can also tap along to guided meditations, which take the guesswork out of it?

Our guided Tapping meditations in The Tapping Solution App walk you through the process start to finish. With over 750 meditations, we’ve got you covered with sessions on everything from pain relief to fear of flying to busting sugar cravings.

Download The Tapping Solution App for free today to get started.

Until next time… Keep Tapping!
Nick Ortner