It’s sad, but true. That applies to you too. And that’s the absolute last thing I want for you because I know how incredibly powerful the results are with this app!
So here are the 3 basic steps to take to start getting results in the app…
Step #1 – Open the App
Just look for the icon on your phone that looks like the one shown below. Or if you’re on your phone now, just go here to open it now.
Step #2 – Connect With What You’re Feeling or What You’re Biggest Challenge is Right Now and Pick a Topic That Fits That Challenge
A lot of times, people don’t know what to pick because they don’t know where to start. First off, there is no wrong or right answer for where to start. Just trust your gut.
But to get you going, here are a few questions that can help:
What is the biggest issue that you’re dealing with right now?
What is the strongest emotion you’re feeling right now that you’d like to release?
What area of your life is causing you the most stress right now?
Use the answers to those questions to help you pick a topic. Here’s a gif that will give you a visual of what it looks like when you pick a topic in the app…
Step #3 – Follow Along and Tap
If you’re new to Tapping, you might be thinking, “But how do I tap?!”
If you want a visual you can watch this super simple 5-minute video to see how to do it.
Or you can jump right into the app and just tap with two fingers on each point of your body that lights up with a star during the tapping meditation. Simple as that. 🙂
If the app shows a star on the side of the eye, just tap on the side of your eye. Here’s a gif to show you what it looks like in the app when you’re listening to a tapping meditation.
So… super simple right? You just open the app, connect with whatever challenge you’re dealing with, and then tap along!
OK, now go try it for yourself. Go here to open the app!
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Until next time…
Keep Tapping!
Nick Ortner
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