Author Archive

Inspiration

Printable 12 Meridians Chart: Understanding Your Body’s Energy Pathways

Written by: Nick Ortner

Feeling stressed, anxious, or just plain stuck? What if the key to unlocking new levels of wellbeing was literally at your fingertips? Discover the ancient wisdom of meridians with our free printable 12 ...
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Inspiration

EFT Tapping to Lower Cortisol: Your Complete Guide to Reducing Stress with Tapping

Written by: Nick Ortner

Are you feeling overwhelmed by stress? Do you find yourself constantly on edge, unable to relax? You’re not alone. Chronic stress is a major issue in today’s on-the-go, uncertainty-filled world… and it ...
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Inspiration

Does Sleep Programming Work? The Science of Programming Your Mind for Positive Change as You Fall Asleep

Written by: Nick Ortner

The concept of sleep programming has long fascinated those seeking self-improvement and accelerated learning. It’s an enticing idea: imagine if you could make positive changes to your mindset, learn new ...
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Inspiration

Tapping for Trauma: A Comprehensive Guide to EFT Techniques for Healing Trauma and PTSD

Written by: Nick Ortner

Trauma and PTSD have a way of disrupting your entire life. Those haunting flashbacks, that intense fear, a constant state of hyper-vigilance… It’s like being trapped in a war zone inside your own mind ...
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