We have all experienced those moments in life where we felt completely overwhelmed emotionally. So much so that it brings a level of deep, gut-wrenching pain. If you’ve experienced this “rock bottom” emotion you can picture that moment.
Maybe it was finding out that a family member was sick, or maybe it was a really tough breakup, or perhaps a moment where you were just taken over by the stress of a really tough financial situation.
Sometimes those moments can make you feel like you’ve hit rock bottom, and as painful as they can be, the reality is that those moments can very healing for us and can allow us to move forward in a positive way.
My sister Jessica recently sat down in front of the camera and had a talk with Sonia Ricotti, author of the book “Unsinkable,” where Sonia discussed what to do when you hit these overwhelming moments and feel like you’ve hit rock bottom.
Sonia is known for her insights on how to bounce back stronger than ever from seemingly insurmountable situations, and in this video, she discusses that.
Just press play below to watch this video now:
Sonia talks on this subject because she’s been through tough situations herself. She shares one of those difficult moments where she found herself in tears at around 5 minutes.
I hope this video helps you understand that no matter how low you may feel, you can always bounce back. 🙂
Until next time…
Keep Tapping!
Nick Ortner
What was your “Aha” moment? Comment below to have a chance to win a free copy of Sonia’s book!
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