If nurses on the frontline of a pandemic can reduce stress with Tapping, why not you too?
The pandemic has not been easy for any of us. It’s been a time of great stress and overwhelm for a multitude of reasons.
Out of anyone, healthcare workers may have been under the most stress over the last few years.
It has been intense work under a lot of pressure, with long hours and increased workloads. Not to mention the emotional toll of the persistent fear, anxiety, and discomfort that this frontline work has involved.
It’s not surprising to hear that healthcare workers have been experiencing serious levels of anxiety, depression, burnout, and other mental health challenges during the pandemic.
So, can you imagine how incredible it would be to find a technique that could help to alleviate some of that anxiety, stress, and burnout? Well, guess what? That’s exactly what the authors of a recent study were able to do.
How Nurses Eased Their Stress With Tapping
This exciting study showed that Tapping could be an extremely effective tool for nurses involved in treating COVID.
In the study, the authors took a group of 72 nurses who treated COVID patients, and they divided them into two groups. One group attended a guided online group EFT session, and the other received no treatment.
After just one single online group EFT tapping session, the nurses in that group experienced highly significant reductions in anxiety, stress, and burnout levels (while the nurses in the other group experienced no change).
Can you believe that?
After just one, single session of guided Tapping, anxiety, stress, and burnout levels went down significantly.
Even though I’ve experienced the power of Tapping firsthand time and time again, these types of studies still astound me. It is incredibly exciting to see the benefits of Tapping supported by such strong results in research studies like this one.
Here’s what I hope we will all take away from this today: if nurses on the frontline of the pandemic can get relief from their stress and anxiety with one single session of Tapping, then imagine how much you might be able to benefit from a regular Tapping practice?
And why not start now? Here are some links to Tapping Meditations from our Tapping Solution App that you can try right now if you could use a little relief from anxiety, stress, or burnout:
Coronavirus Stress & Anxiety Category
Burnout Recovery Tapping Meditation
Turn Your Day Around: Tapping for Anxiety, Tap & Breathe Meditation
I’m Stressed About Work Tapping Meditation
Until next time…
Keep Tapping!
Nick Ortner
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