Improve Your Relationship with Money If money were an actual person, how would you describe your relationship?
Would you say you have a good or bad relationship? Do you feel like it treats you well or that it abandons you? How has ...Read More
Inspiration
My 5 Simple Rules for Life Because our brains have the capacity to be complex, sometimes we tend to over-complicate things. 🙂
For example, due to our own individual experiences, we’ve each developed our own “Rules of ...Read More
Inspiration
Women and Power: The Journey to Find Your True Path When we hear the word “power”, we often associate it with words like force, aggression, gain, and conflict.
Everything has a masculine and feminine energy to it, and it’s these complementary ...Read More
Inspiration
Can you remember those “simpler times” in your life? I’ve watched this video all the way through twice in the past week. Once on my own, and then I showed it to a few friends.
It’s made me laugh, and at the same time get a little teary-eyed (especially at the...Read More
Pain Relief
Tapping Meditation – Letting Go of the Past One of the greatest powers in Tapping comes from releasing events from the past
If we have negative emotional experiences that haven’t fully healed, that we haven’t let go of, the reality is that ...Read More
Anxiety
Sometimes You Just Need to Breathe One of the most common challenges that we all face is overwhelming emotions. It’s not always easy balancing work that never ends (thanks internet… lol!), our health, our family life, our social ...Read More
Inspiration
How Anger and Other Negative Emotions Affect Your Body Have you ever been so angry that your face turns red, your body starts shaking, or you feel like you just want to hit something?
You can imagine anger like a volcano, building up pressure until the top just ...Read More
Parents, Kids, & Teenagers
Tapping for Parents, Teachers, Children, and Teens With the release of my newest children’s book, My Magic Breath: Finding Calm Through Mindful Breathing, I realized just how large our library of Tapping resources for parents, children, and teens has ...Read More
Parents, Kids, & Teenagers
10 Tips for Teaching Your Kids Mindful Breathing Just like adults, children will experience the same emotions of stress, anxiety, worry, sadness, anger, fear, etc. as they go about learning and growing.
However, the main difference is that the young ...Read More
Parents, Kids, & Teenagers
How to Be Mindful of Young Minds You can teach children how to breathe mindfully to let go of bad feelings and encourage happy ones!
When we get a bruise or a scratch on our bodies, we are typically very certain that it will heal with time, ...Read More
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