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Inspiration

7 Fun Mindful Breathing Exercises for Kids: Simple Ways to Help Children Find Calm

Written by: Nick Ortner

Inspiration

Lack of Self-Confidence: 12 Key Signs and Expert Tips to Overcome It

Written by: Nick Ortner

Inspiration

Best Meditation Apps for Anxiety: Expert Reviews & Top Picks

Written by: Nick Ortner

Inspiration
EFT Certification: Your Guide to Becoming a Certified EFT Practitioner
Are you passionate about helping others overcome challenges and achieve personal growth? Becoming a certified EFT (Emotional Freedom Techniques) practitioner might be the perfect path for you. In this ... Read More
Inspiration
Tapping for Confidence: From Self-Doubt to Self-Assurance with EFT Tapping
Self-confidence isn’t just a nice-to-have – it’s a crucial ingredient for success and fulfillment in all areas of life. Our level of confidence influences our careers, our relationships, our body image, ... Read More
Inspiration
Tapping for Forgiveness: A Guide to Healing and Letting Go
Forgiveness can be one of the most challenging yet transformative acts we undertake. Whether you’re struggling to forgive someone else or yourself, the weight of resentment, anger, and hurt can be ... Read More
Inspiration
10 Affirmations for Self-Compassionate Personal Growth
Personal growth is powerful. Setting goals, chasing dreams, and making big changes in our lives? I’m all for it! But here’s the catch: sometimes we put so much pressure on ourselves to change that ... Read More
Inspiration
Basic Tapping Sequence for Anxiety: A Step-by-Step Guide to EFT Tapping for Anxiety Relief
Anxiety can feel overwhelming, impacting our daily lives and wellbeing. Fortunately, Emotional Freedom Techniques (EFT), also known as Tapping, offers a simple yet powerful tool to help manage anxiety ... Read More
Inspiration
Tapping for High Blood Pressure: A Natural Approach to Lowering Your Numbers
You’ve probably heard that stress can spike your blood pressure. But what if the key to managing that stress – and potentially lowering your blood pressure – was quite literally at your fingertips? EFT ... Read More
Inspiration
Tapping for Money: A Complete Guide to Financial Freedom with EFT
Money is often a source of endless anxiety, frustration, and self-doubt. We chase it, we fear it, we resent it, we desire it… It’s something a lot of us have a complicated relationship with! But what if the... Read More
Inspiration
Printable 12 Meridians Chart: Understanding Your Body’s Energy Pathways
Feeling stressed, anxious, or just plain stuck? What if the key to unlocking new levels of wellbeing was literally at your fingertips? Discover the ancient wisdom of meridians with our free printable 12 ... Read More
Inspiration
EFT Tapping to Lower Cortisol: Your Complete Guide to Reducing Stress with Tapping
Are you feeling overwhelmed by stress? Do you find yourself constantly on edge, unable to relax? You’re not alone. Chronic stress is a major issue in today’s on-the-go, uncertainty-filled world… and it ... Read More
Inspiration
Does Sleep Programming Work? The Science of Programming Your Mind for Positive Change as You Fall Asleep
The concept of sleep programming has long fascinated those seeking self-improvement and accelerated learning. It’s an enticing idea: imagine if you could make positive changes to your mindset, learn new ... Read More
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