The Tapping Solution Blog

Sleep
EFT Tapping for Sleep: Could This Be the Breakthrough Solution to Your Sleep Problems?
EFT Tapping for sleep could just be the breakthrough you’ve been waiting for. Are you one of the one in three people in the United States who report not getting enough sleep every day? Or perhaps you’re... Read More
Sleep
Tips & Tricks for Making the Most of Our Sleep Content
Tapping is a great tool to use before bed to help you relax your brain and body, release any worries or tension, and prepare for a restful night’s sleep. In fact, research confirms that Tapping can help ... Read More
Inspiration
Words of Wisdom and Comfort from Louise Hay
Sometimes, when we’re in the midst of our chaotic, busy lives and we’re feeling a little overwhelmed or stressed, we just need a reminder to ground ourselves back into the simple truths of life… that all ... Read More
Pain Relief
A Real-Life Tapping Journey: Lianne’s Pathway from Pain to Positivity
Today, I want you to meet Lianne.  In the middle of a very difficult time in her life, when she was dealing with complex health issues, Lianne knew she needed support, and she knew she needed a daily ... Read More
Science & Research
New Research: Tapping Alters Brain Networks Involved in Pain
Now, it’s no secret that I’m a big proponent of Tapping for pain relief. And it’s no secret that I also love learning about the science behind Tapping. So, it shouldn’t come as a surprise when I tell ... Read More
Inspiration
10 Reminders You Might Need to Hear Today
Today, there are 10 statements I want to share with you. These are some things I needed to hear today, and I thought it might do you some good to hear them as well.  These are the types of things that I ... Read More
Tapping Playlists
Tapping Playlists for Every Mood
Not sure what to Tap on today? Want to explore the over 750 Tapping Meditations we’ve got in The Tapping Solution App? Then today’s your lucky day! I’ve put together some awesome playlists for you. These ... Read More
Inspiration
The Old Man and His Horse (a Parable)
Have you ever heard the parable about the old man and his horse? If not, I promise it’s worth a minute of your time. I just love this story! Here’s how it goes: There once was an old farmer. One day, his ... Read More
Science & Research
Hope for PTSD: Research Shows Tapping Can Help (Often in 10 Sessions or Less!)
Unfortunately, trauma is quite common. And many people will experience at least one (if not more) traumatic event in their lives – whether that be related to a childhood experience, accident, combat, natural ... Read More
Inspiration
Support Your Healing: Understanding the Ties Between Emotions and Physical Ailments
Have you ever felt butterflies in your stomach? Has your heart ever pounded in fear? Has your gut ever been tied up in knots when you are worried? Have you ever lost your appetite in grief?   These are all ... Read More
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