Feeling stressed, anxious, or just plain stuck? What if the key to unlocking new levels of wellbeing was literally at your fingertips? Discover the ancient wisdom of meridians with our free printable 12 meridians chart. With this knowledge, along with a simple technique called Tapping, you can transform your health in ways you never thought possible.
Whether you’re curious about alternative healing, looking to enhance your EFT Tapping practice, or simply want to understand your body better, this downloadable meridian chart will help you harness the power of your body’s energy system.
Printable 12 Meridians Chart
Click below to download the printable PDF of this 12 meridian chart:
Understanding the 12 Meridians
In traditional Chinese medicine, meridians are believed to be the pathways through which life energy, or “qi”, flows throughout the body. There are 12 primary meridians, each associated with a specific organ system:
- Small Intestine Meridian
- Stomach Meridian
- Spleen Meridian
- Lung Meridian
- Heart Meridian
- Bladder Meridian
- Kidney Meridian
- Liver Meridian
- Large Intestine Meridian
- Pericardium Meridian
- Triple Warmer Meridian
- Gallbladder Meridian
These meridians exist in symmetrical pairs, with channels running along both sides of the body. By understanding these pathways, practitioners of acupuncture, acupressure, EFT Tapping, and other energy healing modalities can help balance the body’s energy, regulate the nervous system, and promote healing in mind and body.
Along each meridian are specific points known as acupressure or acupoints. These points are where practitioners can stimulate the meridians to promote healing.
Here’s a chart of the main acupressure points used in EFT Tapping:
Go here for a comprehensive guide to the meridian points used in EFT Tapping.
Putting it into Practice with EFT Tapping
Understanding meridians and acupressure points can be beneficial in many ways, especially when applied through techniques like EFT Tapping.
EFT Tapping is a powerful stress-relief technique that combines ancient Chinese acupressure and modern psychology. By tapping on specific meridian endpoints with your fingertips while focusing on particular issues, you can help alleviate stress, anxiety, pain, and other emotional or physical discomforts.
Go here to learn the basics of EFT Tapping, and give it a tray with this Tapping for Stress Relief meditation script you can use right now.
To learn more about how to incorporate Tapping into your daily routine, check out The Tapping Solution App, where you’ll find hundreds of guided Tapping sessions on a wide range of topics, from pain relief to sleep support, emotional freedom, anxiety relief, and more.Download the app for free today to get started!
- Instantly reduce anxiety and stress
- Fall asleep faster and sleep better
- Boost productivity, stay motivated
- Relieve chronic or occasional pain
- Release anger, find peace
Until next time… Keep Tapping!
Nick Ortner
P.S. I’d love to hear what you think about our printable 12 meridians chart. Did you learn something new? How do you plan to put this knowledge into practice? Leave a comment below to let me know!
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Tapping for Trauma: A Comprehensive Guide to EFT Techniques for Healing Trauma and PTSD
Tapping for Self-Worth: Transform Your Self-Esteem in Minutes a Day Using EFT
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