Releasing your Overwhelm and Frustration

Published By: The Tapping Solution

Written By: Nick Ortner

Do you ever feel overwhelmed and frustrated when you’re dealing with your physical pain?

Would you like some help in releasing it? 🙂

I have a special Tapping Meditation to share with you today that will help you do exactly that.

This meditation has never been released before and had actually been scheduled to be released in April with a new book I’ve written on the topic of pain that is also scheduled to be released in April, but I thought I’d share it with you today instead. 🙂

Just go here to listen to it and download it now:

Right Click and “Save” Here to Download

Also, there are only 5 days left to get our new The Tapping Solution for Pain Relief Program at the discounted price so if you haven’t yet, make sure to go here and pick up a copy for yourself:

And remember, I’m so confident that this program can help you that I’m giving a 1 year guarantee on it. That means you have plenty of time to go through the program and see results, and if you don’t, you can always return it (although I don’t think that will happen for you!).

Go here to pick you the program today:

Until next time… Keep Tapping!

Nick Ortner

Blog Comments

39 Comments on this post

Linda Reynolds says:

January 8, 2020 at 1:32 pm

Hi Nick, I’m from Uk and have sent you an email in a reply to the email I got from you. Just in case you don’t get it, I’m hoping you will see this. I’ve read two of your books and I doing a lot of tapping on myself, family and friends, but I need to ask about my lovely daughter in law, she has suffered for about 5 years with cluster headaches, she used to be in so much pain, sometimes many times a day and she would have to inject herself and go on oxygen to get some relief. In the past 18 months she is trying out new medication which involves 4 injections straight into the back of her head ( very painful) after a few days she does get relief for approx 3 months and then it all has to be done again. I notice in your books you cover headaches and migraines, but of course cluster headaches are totally different and I wondered if you know of any success with the tapping on this condition? Thank you so much.
Love, Linda Reynolds x

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- Nick Ortner says:
  
  January 9, 2020 at 9:40 am
  
  Hi Linda! I saw that Jurgene already sent you a great reply via email, but I also wanted to make sure that you saw my book “The Tapping Solution for Pain Relief”. While we don’t have anything specifically for cluster headaches, I’ve found that most pains in our bodies are associated with unresolved emotions or past events. So while going through the steps provided in the book, many people find relief from their unique issues. I hope this helps! Big hugs to you! 🙂
  
  Reply
Jean says:

January 8, 2019 at 4:41 pm

Thank you Nick couldn’t come at a better time. Thanks again for all your help Happy new year

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- Nick Ortner says:
  
  January 9, 2019 at 8:18 am
  
  I’m glad it helped, Jean. 🙂
  
  Reply
Suzanne says:

January 8, 2019 at 12:32 pm

A good reminder to live one day at a time and release the overwhelm and frustration…great meditation to repeat over and over. Thanks for posting this Nick!

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- Nick Ortner says:
  
  January 9, 2019 at 8:17 am
  
  You’re welcome, Suzanne. 🙂
  
  Reply
Susan says:

April 29, 2017 at 2:39 pm

I am wondering if tapping would be appropriate for someone who is trying to recover (over a year now) from a rear-ending on the highway that left her with a bad concussion. She has improved slowly, but still has problems with bad headaches and light sensitivity. I am hesitant to recommend it because there is a law suit involved and she has to go by her doctor’s recommendations as far as what she can do and when she can go back to work.

I also didn’t know if tapping is safe for head injuries. Logic would dictate to me that it would be great for them, but I don’t know and I’m very scared to recommend anything that will set her back. I guess she could ask the docs…I did, and my doc had heard of it and asked me to let her know how it works for me (I may give her your book.)

Have you had any clients in this kind of situation?

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- Nick Ortner says:
  
  April 30, 2017 at 12:46 pm
  
  Hi Susan. Thank you for writing. We are happy to hear you would like to help your friend but we understand your hesitation. Yes, tapping on the accident, any pain and side effects and also what was going on in her life right before the accident could certainly help with the emotional aspects of the accident. However, we would recommend she consult her doctor. If tapping on the actual points on the face and head are too painful, she could always try using finger points or visualizing sending energy to each point to see what feels most effective to her. Wishing her all the best! 🙂
  
  Reply
Wendolyn says:

April 6, 2017 at 7:25 am

Thankyou Nick. I have been listening and tapping to this meditation daily for sometime now. I really appreciate that it is available. The last 2-3 weeks I have had a painful experience with my left leg. A cyst behind my knee has burst and this has affected my leg. It’s been horrible. It’s preventing me from doing something very important and I’m wondering why this is happening now.
So appreciate this being available.

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Rebeca says:

April 4, 2017 at 10:08 pm

Awesome !!. Thank you so much, Nick. Blessings

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Name (required) says:

April 4, 2017 at 4:10 pm

Thank you Nick… for the reminders and the precious relief…..

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Kimbra Taylor says:

April 4, 2017 at 3:53 pm

You do so much good in the world, thank-you.

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Janett says:

January 22, 2017 at 8:06 pm

Was feeling over whelmed & fearful with ribs/shoulders/joints pain, thank God (& Nick) for this tapping meditation. After doing the audio tapping, started crying & realised how much was locked in cellular memory from childhood abuse from father – mother was too sick/frightened to fight back & was in hospital a lot (which was when abuse got worse). A friend is dying of cancer & it is so hard to see her being destroyed slowly by this, feel so useless/helpless! Did’nt realise how much past it has also brought up until now. Will continue to tap so I can be strong to get through this difficult time & give the best support I can. Thank you so much Nick for your generosity of spirit in sharing this. God bless you.

Reply
- Nick Ortner says:
  
  January 23, 2017 at 10:53 am
  
  Hi Janet. Congratulations on getting in touch with all of that and being able to do some releasing. Here are some additional resources you might find helpful: https://www.thetappingsolution.com/blog/surrogate/, https://www.thetappingsolution.com/jessica-ortners-stress-relief-audios-free-download/, https://www.thetappingsolution.com/blog/use-movie-technique-audio-meditation/. Also, we always recommend people work one-on-one with a practitioner if they are able to, when they have experienced such trauma and abuse. Here is a link to practitioners who are listed on our website if you are interested: https://thetappingsolution.com/eft-practitioners/. We wish you and your friend all the best.
  
  Reply
Preet says:

December 17, 2016 at 4:53 am

I have a cervical pain since almost five ,six years i listen your Tapping solution and want to know for how many times in a day and for how many days i have to do tapping? One more thing stiffness in my legs can Tapping also heals? please let me know tkx

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- Nick Ortner says:
  
  December 19, 2016 at 9:47 am
  
  Hi Preet. You can tap as often as you like throughout the day. Some people tap in the moment they are feeling the pain or stress. Some people find scheduling it in the morning and/or evening works best for them. See what feels best to you. During each session, keep tapping until you feel some relief, preferably a 0-2 on the SUDS scale. It is possible that tapping can also help the stiffness in your legs that you are experiencing. You can tap on the symptoms of the pain and stiffness and you can also think back to what might have been going on in your life, stressing you out, causing emotional upset before the pain and stiffness occurred and tap on that. As you release the emotional charge on the situation, you often find relief in your body. Here is a tapping meditation you may find helpful for that process: https://www.thetappingsolution.com/blog/use-movie-technique-audio-meditation/. We wish you all the best!
  
  Reply
Preet says:

December 17, 2016 at 4:27 am

Wonderful solution thank you so much Nick God bless you

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Madelyn Miller says:

December 8, 2016 at 6:08 pm

Hello Nick……i have neck pain (straight neck) and some sciatic nerve issues, bursitis on one side in my leg and hip.
I am currently seeing a therapist to heal from childhood emotional abuse and trauma.
Five years ago I developed a very annoying hissing Tinnitus. yes, I have seen physicians and ENTs.
Also have TMJ. I am a flight attendant with 33 years of service. Long story with many details not included. I am aware that many of these conditions can cause Tinnitus. But, am also learning that it can be stress and trauma induced.
Is there a special way to Tap for Tinnitus? Or do I only have to change the words to get some healing?
Tinnitus is very difficult to deal with. I struggle to try and assimilate so that it does not hinder my quality of life. Some days are harder than others. Stress does seem to exacerbate it.
Can you suggest a download that would be helpful for Tinnitus? i use tapping for stress, emotions and pain. Am i missing something that could be a key?
Thank you for your help and guidance with Tapping.
Madelyn

Reply
- Nick Ortner says:
  
  December 9, 2016 at 10:56 am
  
  Hi Madelyn, That’s a great question! We would recommend you just start where you are and say what is coming to you to help you get started. The most important thing is to be tuned in to your emotions and how you are feeling in your body so if the words aren’t coming, that’s OK. You can start by tapping through the points with no words and see what comes up.
  
  Also, we do have a couple of blog posts that you might find helpful in creating your own tapping scripts. Here are the links if you are interested:
  
  https://www.thetappingsolution.com/eft-articles/how-keeping-a-personal-journal-can-deeply-enrich-your-tapping/
  
  https://www.thetappingsolution.com/eft-articles/choosing-effective-eft-tapping-phrases/
  
  Reply
esther says:

September 22, 2016 at 1:51 pm

Thank you :-). It’s just amazing how EFT works.

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Sally says:

September 14, 2016 at 4:53 pm

Thank you Nick.
Just what was required to release the tightness and burning in my shoulders.

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Victor says:

September 7, 2016 at 1:30 pm

The music in the background is great is it possible to have a copy of this music for my use many thanks Victor

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- Nick Ortner says:
  
  September 8, 2016 at 9:52 am
  
  Hi Victor. We are so glad you enjoyed the music in the background. Unfortunately, it was created just for this meditation and isn’t available as a separate track. We hope you continue to enjoy the meditation.
  
  Reply
diane says:

August 22, 2016 at 12:01 am

I am so grateful for this , was in pain very uncomfortable, when I saw the email, I opened it up and did it immediately, I have to see to my sick dog ,on mornings my body aches, I feel overwhelmed and frustrated, l think is love ❤ for my dogs that keeps me going. I think its a miracle, my pain is still there but not as bad, I just feel good doing the taps , especially listening to your voice.
Thank you
Love and blessings to you.

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marie stella says:

April 28, 2016 at 8:42 pm

Thank you Nick that was a wonderful tapping meditation !!

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cheryl says:

March 31, 2016 at 11:20 am

I’m not all the way clear of pain …..it is gentler. Definitely digging memories and emotions . Had a sobbing reaction like a death. Shortly I’ll be there. I’ll keep tapping.

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Marieke says:

March 30, 2016 at 4:25 pm

Thank you thank you. This meditation helped me over the bridge to face the causes of the pain in my body (not MY pain!!), recognise them and letting it all go. As if I opened the dams i had built to hide these feelings. And that while I had worked it through, as I thought, but with too little effect. I have confidence in this process.
Thank you for being you, for being a person who brings light to the world in such a loving way. I wish this world masses op people like you.

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Teresa says:

March 29, 2016 at 11:28 pm

Made me cry. Awesome

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Lou says:

March 26, 2016 at 12:14 pm

With a most sincere Thank you with Love and Gratitude for you and what you’re doing. Continue to be Blessed and being a Blessing!

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Manon from Sherbrooke, Canada says:

March 25, 2016 at 4:25 pm

Thank you for all those special tapping that you are sharing us. As years go by, It’s seems like I am feeling discomfort or pain in more and more parts of my body. So you came into my life at the right time. I want to include tapping in my daily routine, to clean all of those negative emotions, and wrong beliefs. Your method makes so much sense!

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Nina says:

January 26, 2016 at 3:19 am

Thank you for sharing this great aid for addressing pain. Doing it ahead of your book just highlights the goodness of your heart that urges you to help others now. God bless you

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Claire says:

October 21, 2015 at 7:20 am

Absolutely amazing. I use EFT daily for physical chronic pain which was caused by emotional trauma stuck in my unconscious mind for so long. Thank you with all my heart Nick ?

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Sarah says:

October 7, 2015 at 9:59 pm

Thank you Nick. Your voice alone is soothing. I’m dealing with chronic pain and other health problems. I always hold stress in my body and EFT is helping me to work on these things. I know I have a long way to go but with your help I believe I can make the journey. Many blessings.
Sarah

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Margi Young says:

September 23, 2015 at 12:23 pm

I have a BIG presentation tomorrow, was feeling overwhelmed (an 8), after this tapping I am now at 0.
Thanks

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Miriam Ruberl says:

September 10, 2015 at 9:16 am

I do believe my pain has decreased …. iut’s been a long time, usually osteo worked, but not this time, and I noticed it went up and down in intensity as I work my way through the financial success weeks …. thank you very much !!

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Gill says:

August 27, 2015 at 11:54 am

I enjoyed this meditation. Guided meditations are so helpful in keeping me focused and it came at a time when I was feeling fed up with my pain. I can feel some benefits already and feel sure these will build. Thank you.

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Audrice Collins says:

August 19, 2015 at 8:41 am

I have done Garry’s EFT for years. It changed my life. I bought your book and tape this year. I love the tapping tree idea. It really stands out and gives a great overview of it all. iI can see how all the tapping over the years has cleared a lot .Only have one new event that stood out . Never had pain but have had and still have some other physical changeless. some emotions there and still a lot of levels of old beliefs and some new ones on ageing that seen to be creating in as I mature to a young 73. It made me more aware of how we buy into stuff form the world and what people say and soon we believe it.. new beliefs formed. Thank god for tapping. I can see where I have cleared the most over time and areas that I can still tap on. I share tapping with as many people as I can, try to do reg sharing and taping to help them get started and now refer them to your sight and book. Thank you for all your work. It is refreshing to see your simple loving insight on presenting the tapping. I am also from CT. My family still lives there. Maybe i can attend an event some time when i am there. Blessing Audrice

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Gail Marie Goodin says:

August 17, 2015 at 5:29 pm

awesome! I am relating with the symptom of shingles; going on for some time; hidden rage/powerlessness/etc. and lots of surprises re: being kidnapped at age 9 by two men; repressed and denied in the subconscious until this time. I really GET what has this symptom in my present life to be cleared! My vision for my future would not co=create itself with these hidden energies/vibrations!!! I will return to this for a few days along with being in a Healing Code intensive.
Years and years of work finally has allowed this to surface during these!!! powerful times, and these months of the SHIFT!!!

In gratitude and appreciation!!!

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Kathy Spangler says:

August 13, 2015 at 8:26 pm

That gave me a much better understanding of the tapping. I have been saying the same sentence the tapping sequence instead of changing the words through the tapping. Mine is sciatica and meta taursal. Thank you. I have shared with a lot of friends.

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Releasing your Overwhelm and Frustration

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