At some point, we all experience feelings of resentment, whether at a significant other, family member, friend, boss, or other.
You may resent someone you feel has taken advantage of you, brushed you aside, failed to express appreciation for you… or maybe you resent someone who asked you to give more than you wanted without giving much back in return.
There are lots of reasons for feeling resentful, and at the core of those issues is an absence of healthy boundaries.
When we’re able to say no and create boundaries that support our wellbeing, we can more successfully avoid the situations that cause us to feel resentful. With healthy boundaries in place, our relationships are also healthier.
In this tapping meditation, we’re going to begin by releasing resentment, and then use tapping to support you in setting healthier boundaries that prevent you from feeling resentful in the future. Listen now:
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