Ralph Waldo Emerson famously said, “For every minute you remain angry, you give up sixty seconds of peace of mind.” Is there something you’re angry about, big or small, that you’d like to release?
Anger is tough, because by its very nature it encourages us to hold on to it. That’s why if you’re angry and someone says, “Why don’t you just let it go?” it can make you even angrier! Lol!
So I’m not going to ask you to just “let it go”, I’m going to actually encourage you to FEEL and ACKNOWLEDGE that anger FIRST and then, potentially, when the time is right, let it go.
The reality is, you likely don’t WANT to feel angry. It doesn’t feel good and it robs you, as Ralphie-boy said, of peace of mind. That’s why I think you’ll find today’s free Tapping Meditation especially helpful. It’s called “From Anger To Peace”. The world needs all of us to let go of more anger. 🙂
I’ve made it available for you to download and keep, so you can have it on your phone when you need it most.
(I’ve also included the transcript if you’d rather read and tap along.)
And please do let me know of your experience using this meditation.
If you’re new to Tapping and realize that NOW is the best time to get started, you can learn the basics in minutes here.
AND… my NY Times bestselling book, “The Tapping Solution,” goes into even more detail on how to clear out the old baggage of harmful patterns so that anger moves further and further away. So if you haven’t already, you can pick up your copy here.
Until next time…
Keep Tapping!
Nick Ortner
P.S. Make sure to share this meditation with anyone you know that might be looking to release some anger. They’ll forever thank you for it!
- Instantly reduce anxiety and stress
- Fall asleep faster and sleep better
- Boost productivity, stay motivated
- Relieve chronic or occasional pain
- Release anger, find peace
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