Quitting smoking – it’s a challenge that millions face, often with frustration and setbacks. But what if there was a technique that could make the process easier, without relying on patches, cold turkey misery, or sheer willpower? That’s where EFT Tapping comes in. Tapping to quit smoking is a surprisingly effective method that’s helping smokers everywhere break free from their addiction.
Whether you’re a smoker looking to quit or someone who wants to help a loved one kick the habit, this comprehensive guide will explore how to use EFT Tapping on the journey to becoming smoke-free.
Why we reach for cigarettes: the real reasons behind smoking
Before we can effectively tackle quitting smoking, it’s crucial to understand what drives us to this habit in the first place. Smoking isn’t just a physical addiction – it’s a complex behavior intertwined with our emotions, social lives, and daily routines.
By peeling back the layers and examining the real reasons behind our smoking habits, we can better equip ourselves to break free from them. Let’s dive into the often overlooked factors that keep us reaching for that next cigarette:
- Stress relief: Many smokers turn to cigarettes as a quick fix for stress, because the act can feel calming and provide a temporary escape from life’s pressures.
- Emotional coping: Smoking can distract us from unpleasant feelings and serve as a coping mechanism for managing strong emotions like anxiety, loneliness, fear, or boredom.
- Social habits: Smoking can become deeply ingrained in our social interactions and lifestyle. Whether it’s smoking with coworkers during a work break or sharing a cigarette with friends at a party, these social smoking rituals can be hard to leave behind.
- Identity and self-image: Some people view smoking as part of their identity or associate it with a certain image or lifestyle. Giving up smoking might feel like losing a part of themselves.
- Weight control myths: There’s a persistent myth that smoking is a good weight loss tool, so some people try to use cigarettes to stay thin – but the health costs are high.
- Nicotine addiction: Nicotine is an addictive substance that causes the brain to release dopamine, a feel-good hormone. We quickly begin to crave that good feeling and want more of it.
Understanding these underlying factors is crucial because it allows us to address not just the physical addiction, but also the psychological and emotional components of smoking. This holistic approach is where EFT Tapping truly shines.
The hard truth: what smoking really costs us
While the reasons for smoking are complex, the consequences are clear and can even be life-threatening. Smoking can have all sorts of effects on your life and on your health.
Let’s take a closer look at the real costs of smoking:
- Increased risk of serious health issues like cancer and heart disease
- Dangers of secondhand smoke for loved ones
- Significant financial drain over time
- Decreased stamina and endurance
- Premature aging and skin damage
- Fertility issues and pregnancy risks
By understanding these costs, we can strengthen our resolve to quit and fully appreciate the benefits that await us in a smoke-free life.
The bright side: life after quitting
Now for the good news! Here’s what you can look forward to when you quit smoking:
- Decreased risk of smoking-related diseases
- Positive impact on the health of those around you
- More money in your pocket
- Improved energy, mental clarity, and focus
- Increased life expectancy and better quality of life in later years
- Increased self-esteem and sense of accomplishment
These benefits start accruing from the moment you quit, and they only get better with time.
Despite what people believe, it’s never too late to quit and start experiencing these positive changes in your life. No matter how old you are or how long you’ve smoked, you can experience the benefits of quitting smoking – starting right now.
So, are you ready to learn about a powerful tool that can help you on this journey?
EFT Tapping to quit smoking: your secret weapon against smoking
Now that we understand the why behind smoking and the incredible benefits of quitting, let’s explore how EFT Tapping can be your secret weapon to break free from the habit.
Tapping (also called EFT or Emotional Freedom Techniques) is a powerful mind-body approach that combines elements of ancient Chinese acupressure with modern psychology. It’s like acupuncture without the needles, mixed with a dash of psychology.
There are many reasons Tapping is effective for smoking cessation (along with other addictions). First, tapping has been shown to send calming signals to the brain. When your brain and body are less stressed, you are able to feel a greater sense of ease and control in your daily life. Tapping also helps us cope with stressors in a healthy way and supports us in managing strong emotions – so we don’t feel the need to numb them with a habit like smoking.
Here’s a summary of how Tapping can help you quit smoking:
- Reduces cravings intensity
- Provides a healthy way to manage stress
- Addresses underlying emotional triggers
- Disrupts habitual smoking patterns
- Boosts willpower and determination
- Helps you feel empowered and in control of your choices
I’ve seen time and again cigarette cravings vanish with Tapping. If you give it a try, stick with it, and explore the deeper patterns that underlie the habit, you might just be surprised by how quickly the cravings vanish and the habit is broken for good.
Real people, real results: How EFT Tapping helped them quit smoking
Here are some inspiring stories from individuals who have successfully used Tapping to break free from their smoking addiction:
“I discovered an unexpected benefit from tapping. I’ve been addicted to nicotine for over 40 years. It’s been a love hate relationship. I have quit for anywhere between 5 minutes and 2-1/2 years. It’s been a struggle. I kept thinking how I haven’t been successful long term. I recognize it is my crutch when anxious about any emotions. Cigarettes have prevented me from dealing with my feelings in the moment for a lot of years. Using the tapping to release anxiety, disappointment, anger, etc. related to things other than smoking has diminished my nicotine cravings. I’m on the smallest patch, and expect success this time.”
-Monica
“I used tapping and it was fantastic there were no withdrawals and it was like I had never smoked, quite amazing. Couldn’t believe it. After 45 years of smoking and the day before I stopped I was smoke 30 to 50 a day. Love that tapping could do that for me.”
-Elly
“I quit smoking and use the tapping on cravings in the app. It works so well that whenever I am seriously craving a cigarette, I tell myself that I have to do the tapping first and then I can have one if I still want it. Before the tapping, I had quit for several months, but went back to it for about 4 days. Now, I haven’t slipped up in over 5 months!”
-Jaime
How to overcome cigarette cravings and quit smoking with EFT: FREE Tapping meditation
Now that you’ve seen how effective Tapping can be, it’s time to experience it for yourself. To help you get started on your journey to becoming smoke-free, I’m offering a free resource that has helped countless others.
It’s a free Tapping Meditation that will walk you through the process start to finish. And it’s my gift for you today because I want you and the ones you love to be as healthy as can be!
And if you don’t smoke, would you pause for a moment and think about anyone you know who does who might be open to this free resource? You could be literally saving their lives.
I’ve also included the transcript if you’d rather read and tap along. And I’ve made it available for you to download and keep, so you can have it on your phone when you need it most. (Like when a craving hits when you are out and about!)
Remember, the key is to be patient with yourself and consistent in your practice. Even if it doesn’t completely eliminate your craving the first time, you’ll likely notice a reduction in intensity, making it easier to resist the urge to smoke in the moment.
And the more you use this meditation, the more effective it becomes. Many people find it helpful to schedule regular Tapping sessions, especially during the early stages of quitting.
Please let me know of your experience with this meditation, and share your experiences in the comments below!
New to Tapping? Additional resources to get started
If you’re new to Tapping and realize that now is the best time to get started, you can learn the basics in minutes with this comprehensive Tapping guide.
Want access to Tapping meditations anytime, anywhere a craving might hit? Download The Tapping Solution App for free. It’s like having a Tapping coach in your pocket, ready for you when you need it most.
With over 750 Tapping meditations in the library, you’ll be supported whether you need to curb a cigarette craving, release the anxiety you’ve been trying to manage with smoking, or to relax in the evenings when you’d normally grab a cigarette… The options are endless.
For a deeper understanding of how tapping can help you address the root causes of your smoking habit, check out my NY Times bestselling book, “The Tapping Solution.” It’s a comprehensive guide to using EFT for various issues, including addiction. Get your copy here.
Your journey to quit smoking with EFT Tapping starts now
Quitting smoking is one of the most important decisions you can make for your health and wellbeing. With EFT Tapping for smoking, you have a powerful, scientifically-backed tool at your fingertips to support you through this journey.
Remember, quitting smoking is a journey, and it’s okay to take it one step at a time. EFT Tapping is a practice that can support you every step of the way, from managing initial cravings to dealing with stress in a healthy way. It’s simple, effective, and easy to use whenever you need it.
I invite you to start your Tapping journey today. Download the free meditation, explore the additional resources I’ve provided, and take that first step towards a healthier, smoke-free you.
Until next time… Keep Tapping!
Nick Ortner
P.S. If you found this guide helpful, please share it with anyone you know who might be struggling to quit smoking. They’ll forever thank you for it! And it just might be the thing that changes their lives.
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