Wedding Bells and Tapping for Jet Lag. I know, interesting subject line, let me explain. 🙂
The Honeymoon and then…
A few weeks ago, on a somewhat sunny, somewhat cloudy (but no rain!) Saturday, I married the love of my life, Brenna.
Brenna and I (and I know I’m biased but…) have quite the love story.
It goes back fifteen years, and it involves tapping!
I know all the ladies want to hear it now, but I detail all of it and how this story can help you find the love of YOUR life or improve your existing relationship in my book. 🙂
So we’re skipping the love story for now and going right to the wedding, and to the honeymoon afterward.
We had the pleasure and fortune of being able to spend two amazing weeks in Italy, a time we’ll never forget.
What a beautiful country, full of history in ways I’ve never experienced before, amazing food and wonderful people.
It was everything I could have imagined and more and we were both on Cloud Nine.
That is until the LONG trip home and jet lag hit.
Tapping for Jet Lag
Fortunately, I had tapping to balance out my system, get grounded, and get back on my feet.
So… I figured I’d share a little tapping script for jet lag AND for general low energy/fatigue.
Even if you haven’t been flying, you can use this tapping script to raise your energy and feel better.
(If you’re not familiar with tapping, you can see a short video demonstration here.)
Take a moment to tune in to your body. Take a deep breath… How does it feel? What feels out of sorts? Do you feel grounded? If you’ve been flying, try to determine what feels “out of whack” in your body. Rate this feeling on a 0-10 scale, 10 being the most intense. Starting at the karate chop point…
Karate Chop: Even though my body feels out of balance, I deeply and completely accept myself
Karate Chop: Even though I’ve been flying (or replace with whatever has thrown it out of whack), I choose to feel grounded now
Karate Chop: Even though something in my body and energy system feels “off”, I choose to realign right now
Eyebrow: This feeling of being out of whack
Side of Eye: My body feels off balance
Under Eye: For some reason, I’m not grounded
Under Nose: These disturbances in my body
Under Mouth: My energy feels off
Collarbone: And I’m choosing to balance it now
Under Arm: Balancing and strengthening my energy now
Top of the Head: Moving back into balance now
Side of Eye: I am in my body
Under Eye: And calm and at peace
Under Nose: Feeling calm, rested and rejuvenated in my body
Under Mouth: I ask my body to get grounded, in time and space
Collarbone: Right now
Top of Head: I ask my body to get grounded, in time and space…
Side of Eye: I am in… (say where you are physically located right now)
Under Eye: And it is… (say the time)
Under Nose: Feeling calm, centered and grounded now
Under Mouth: Feeling the energy coming back to my body
Collarbone: It’s safe to feel good
Under the Arm: It’s time to feel energy
Top of the Head: Right nowTake a deep breath… and let it go. Tune back into your body.What’s changed?Do you need to do that Tapping a few more times to feel really grounded and centered?
What else came up that you can focus on? Keep tapping until you get the result you desire.
One quick note: In the script above, I had you say where you are and what time it is.
Obviously, that’s most helpful for jet lag, where your body is disoriented, but beyond that, I think you’ll find even if you haven’t been flying, that getting grounded in time and space will make you feel better!
Use this tapping script anytime you’ve been flying, or are just feeling low energy!
Until next time…
Keep Tapping!
Nick Ortner
P.S. Pssst… I need your help… want to help me win some MAJOR brownie points?
Ah, thank you, you’re the best!
My wife Brenna (still getting used to that!) is an amazing certified holistic health coach.
Do me a favor and “LIKE” her Facebook page and win me thousands of brownie points.
(When you go to the page, make sure you HIT the LIKE button, or else I don’t get the brownie points)
Ok, just kidding, do it for yourself because you’ll love her great tips, recipes, and more.
www.facebook.com/HealthyLittleBit
Or you can just go there out of pure curiosity to see what she looks like. 🙂
www.facebook.com/HealthyLittleBit
She works primarily with women who are struggling with an inability to lose weight, sugar addictions, fatigue, mood swings, low libido, PMS, and infertility.
So if any of these challenges might be facing you, consider contacting her for a complimentary consultation. (Tell her I sent you! Haha)
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