Ingrid DeHart

Ingrid DeHart is a Certified Nutrition Coach,  Certified EFT Practitioner  and Professional Natural Foods Chef.  She is the founder of Eat Well Enjoy Life Wellness.  www.eatwellenjoylife.com.  Like her Facebook page for daily tips and recipes.

Ingrid is passionate about helping women stop struggling with what they eat so they easily maintain their natural weight and feel comfortable in their body.  This has been a life long process for her as she was anorexic as a teenager. As a professional natural foods chef, she will guide you to the foods that nourish and satisfy you. When you feel satisfied there is no need for willpower.

Since we all have different tastes and lifestyles, she helps her clients find their own unique way to nourish themselves.  Ingrid shows them how to get the most out of their meals with the least amount to effort.  She is able to help her clients achieve natural permanent weight loss, increased energy and more balanced moods without feeling deprived.

A big part of the process is to find and clear the thoughts, feelings and beliefs that cause you to sabotage your health or weight loss goals.  Ingrid will help you identify and release these hidden barriers allowing your body to do what it does naturally, that is maintain good health.

By incorporating the best mind set tools including EFT, she guides her clients to enjoy the process of getting healthy by loving their body.    Ingrid makes it easy and fun to do what’s necessary to achieve natural permanent weight loss.

Once you get balanced and know how to rebalance you can enjoy the foods you love and you will soon discover you love the foods that keep you healthy.  It is a process and you don’t have to be perfect to find a new sense of peace around food.

Ingrid’s  clients learn what to eat, how to prepare delicious nutritious foods  and are able to clear the energy blocking the way so it becomes easy.

Ingrid lives in Westhampton Beach, NY and works with clients all over the world on the phone, on skype and in person.

Ingrid DeHart

Westhampton Beach, New York
EFT Practitioner