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As a woman who has experienced the pain of eating disorders, I understand the unique challenges that come with these struggles, especially for us women over 40.
After conventional medical and cognitive models failed to address the deep wounds that impacted my thoughts, behaviours, and patterns, I turned to alternative therapies. Through the use of movement, mindfulness, and other counselling methods, I found relief from the childhood trauma that influenced my relationship with my body throughout my life.
Sadly, conventional medical and cognitive models often fall short in treating eating disorders in women over 40. I have dedicated myself to spreading awareness about the correlation between trauma and eating disorders, especially in women over 40 by sharing my own story, and providing support to those who have gone through similar challenges.
I use a combination of tools with my clients such as Intuitive Eating Counseling, Yoga, Mediation and Mindfulness practices, and Emotional Freedom Techniques.
