The Tapping Solution Podcast

Episode 96

How to Get Yourself to Take Action Despite the Fear

In this Episode 96 of The Tapping Solution Podcast, Alex Ortner will show you step-by-step what is going on when you’re feeling stuck with fear, but more importantly what you can do to finally take action despite the fear! He’ll talk about the Action Gauge and how you can use it to tell if yo... Tune in!

Episode 95

A Simple 2-Step Process to Get Focused for Your Day

In this Episode 95 of The Tapping Solution Podcast, Alex Ortner shows us how to use a simple 2 step process to get calm and focused for the day. This powerful process, which utilizes EFT Tapping, will help you to eliminate the outside distractions that typically eat up our attention and energy so th... Tune in!

Episode 94

Freedom Through Boundaries

Do you ever say yes when you want to say no? Do you feel overly invested in the decisions and feelings of others? When we don’t have healthy boundaries we begin to lose ourselves and experience resentment. Learn the keys to healthy boundaries so you can feel free to live your best life. ... Tune in!

Episode 93

Use Food to Boost Your Brain Power and Well-Being

In this episode Jessica speaks with international bestselling author Shawn Stevenson about the profound impact that food has on every aspect of our lives. They discuss his book, Eat Smarter, and the fascinating new science about how food controls our metabolism, memory, sleep, and so much more.... Tune in!

Episode 92

How to Cultivate Hope to Drive Your Life Forward

Never has there been a more important time, in my lifetime, than 2020 to cultivate hope. A pandemic, racial anxiety, quarantining… it can all be a little overwhelming, to say the least! So how do we go about pushing forward and envisioning a better future for ourselves in the midst of all this ... Tune in!

Episode 91

Finding your Highest Happiness with Rick Hanson

How can you create an inner peace, growing each day towards a lasting, wholesome and positive state of being? In this episode, Jessica is speaking with Rick Hanson, Ph.D., a psychologist and best-selling author who has created an easy to follow road map, to help us cultivate our real human potential... Tune in!

Episode 90

Why It's So Important to Feel & Process Your Emotions Right Now

Managing family, health, work and now adding a global pandemic to the mix can really have an effect on our emotions. Some call it a “roller coaster” of emotions, in which some days we may feel great and others we feel too overwhelmed to do anything at all. Today we’re going to talk about why i... Tune in!

Episode 89

Radical Compassion with Tara Brach

Have you ever had a desire to "fix" yourself and then this backfires on you? Although the intentions are good, sometimes wanting to change or "fix" how we are, might be thwarting our natural being and who we truly are at our core. Today, we’re speaking with Ph.D., psychologist, author, teacher... Tune in!

Episode 88

Releasing Coronavirus Anxiety

As the Coronavirus spreads, so does uncertainty and anxiety. It’s important to stay informed as to all the ways we can take preventative measures. The challenge is that we can become so stressed as we read the news, and studies have shown that increased anxiety can weaken the immune system.... Tune in!

Episode 87

10 Tips to Overcome Holiday Stress

Beyond the family, presents, parties and food, the holiday season is probably best known as the season of stress and overwhelm! After all, most people are typically as busy as can be all year round, but then when we put all the added activity and financial pressure of the holiday season on top of i... Tune in!